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Mindfulness can help you to reduce your stress level
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The Mindfulness Movement

Mindfulness can help you toreduce your stress level

Mindfulness can help you to
reduce your stress level

Full Transcript

00:00:01.000 --> 00:00:04.133
Mindfulness can help you to reduce your stress level.
Duration
4 seconds
Views
19
Timestamp in Movie
01:03:44
Uploaded
May 27, 2025
Genres
documentary
Production
Interesting Stuff Entertainment

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Movie Summary

Follow the emotionally compelling story of four main characters who reveal their personal hardships and explain how mindfulness transformed their lives.
It affects our heart, it affects our breathing, - The Mindfulness Movement 00:08
It affects our heart, it affects our breathing,
It is really an amazing role because what we get to do - The Mindfulness Movement 00:22
It is really an amazing role because what we get to do
So there's over 24 million people - The Mindfulness Movement 00:09
So there's over 24 million people
[Narrator] Aetna's mindfulness program started at the top - The Mindfulness Movement 00:07
[Narrator] Aetna's mindfulness program started at the t...
[Mark] I broke my neck skiing and detached the nerve root - The Mindfulness Movement 00:07
[Mark] I broke my neck skiing and detached the nerve root
[Andy] He became exposed to meditation and yoga - The Mindfulness Movement 00:05
[Andy] He became exposed to meditation and yoga
And through that recovery and his experience - The Mindfulness Movement 00:10
And through that recovery and his experience
[Teacher] You might imagine your thoughts - The Mindfulness Movement 00:08
[Teacher] You might imagine your thoughts
Watching one leaf at a time as it floats by. - The Mindfulness Movement 00:05
Watching one leaf at a time as it floats by.
[Andy] We developed a program in collaboration - The Mindfulness Movement 00:07
[Andy] We developed a program in collaboration
The program is called Mindfulness at Work - The Mindfulness Movement 00:10
The program is called Mindfulness at Work
And during those 12 weeks - The Mindfulness Movement 00:05
And during those 12 weeks
And what we found is that it significantly - The Mindfulness Movement 00:04
And what we found is that it significantly
And we also found that people - The Mindfulness Movement 00:09
And we also found that people
Over 45 minutes a week more productive time at work. - The Mindfulness Movement 00:05
Over 45 minutes a week more productive time at work.
So those things have a big impact on a person's well-being - The Mindfulness Movement 00:09
So those things have a big impact on a person's well-be...
[Bill] If we ever want to solve our health crisis - The Mindfulness Movement 00:12
[Bill] If we ever want to solve our health crisis
So instead of looking for the cure, - The Mindfulness Movement 00:05
So instead of looking for the cure,
As we incorporate mindfulness - The Mindfulness Movement 00:10
As we incorporate mindfulness
Around 40 years ago I was leading a very stress-filled life. - The Mindfulness Movement 00:06
Around 40 years ago I was leading a very stress-filled life.