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My hands are small I know ♪
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The Mindfulness Movement

?? My hands are small I know ♪ ♪ But they're notyours they are my own ♪ ♪ They're not...

�� My hands are small I know ♪ ♪ But they're not
yours they are my own ♪ ♪ They're not yours
they are my own ♪ ♪ We are never broken ♪ I decided to start
watching my hands because the hands are the
servants of your thought

Full Transcript

00:00:01.000 --> 00:00:04.096
♪ My hands are small I know ♪
00:00:05.047 --> 00:00:09.313
♪ But they're not yours they are my own ♪
00:00:09.004 --> 00:00:13.882
♪ They're not yours they are my own ♪
00:00:13.969 --> 00:00:16.842
♪ We are never broken ♪
00:00:16.929 --> 00:00:18.757
I decided to start watching my hands
00:00:18.844 --> 00:00:21.455
because the hands are the servants of your thought.
Duration
21 seconds
Views
29
Timestamp in Movie
00:41:13
Uploaded
May 27, 2025
Genres
documentary
Production
Interesting Stuff Entertainment

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Movie Summary

Follow the emotionally compelling story of four main characters who reveal their personal hardships and explain how mindfulness transformed their lives.
By forcing myself to be observant in real time of my hands, - The Mindfulness Movement 00:08
By forcing myself to be observant in real time of my hands,
♪ Heartache came to visit ♪ - The Mindfulness Movement 00:07
♪ Heartache came to visit ♪
Pretty much all of my songs are about me - The Mindfulness Movement 00:11
Pretty much all of my songs are about me
[Narrator] Jewel's ability to live mindfully - The Mindfulness Movement 00:09
[Narrator] Jewel's ability to live mindfully
You take a girl with my background and you throw fame - The Mindfulness Movement 00:08
You take a girl with my background and you throw fame
So I had to really get in touch with that - The Mindfulness Movement 00:06
So I had to really get in touch with that
For me it was leading with vulnerability, - The Mindfulness Movement 00:13
For me it was leading with vulnerability,
[Narrator] Following an injury, - The Mindfulness Movement 00:14
[Narrator] Following an injury,
How did I get motivated to go - The Mindfulness Movement 00:07
How did I get motivated to go
I was a financial analyst so I was analyzing things - The Mindfulness Movement 00:13
I was a financial analyst so I was analyzing things
I had to learn how to deal with my pain, - The Mindfulness Movement 00:09
I had to learn how to deal with my pain,
So I got into it for survival - The Mindfulness Movement 00:08
So I got into it for survival
Originally when I started doing the mindfulness - The Mindfulness Movement 00:05
Originally when I started doing the mindfulness
At the time I was working at the Center for Mindfulness - The Mindfulness Movement 00:05
At the time I was working at the Center for Mindfulness
And Jon Kabat-Zinn was the founder and the director - The Mindfulness Movement 00:11
And Jon Kabat-Zinn was the founder and the director
But they had just won their third NBA championship - The Mindfulness Movement 00:11
But they had just won their third NBA championship
And then in the meantime, - The Mindfulness Movement 00:05
And then in the meantime,
So when I got there in October of 1993, - The Mindfulness Movement 00:07
So when I got there in October of 1993,
So I could talk to them about being in the zone - The Mindfulness Movement 00:09
So I could talk to them about being in the zone
So the mindfulness is the key - The Mindfulness Movement 00:10
So the mindfulness is the key