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[Narrator] In addition to mindfulness
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The Mindfulness Movement

Inaddition to mindfulness, Sharon has become oneof the leading teachers of a related...

[Narrator] In
addition to mindfulness, Sharon has become one
of the leading teachers of a related practice called
Metta, or loving kindness

Full Transcript

00:00:01.000 --> 00:00:02.741
[Narrator] In addition to mindfulness,
00:00:02.828 --> 00:00:05.222
Sharon has become one of the leading teachers
00:00:05.309 --> 00:00:08.965
of a related practice called Metta, or loving kindness.
Duration
9 seconds
Views
15
Timestamp in Movie
01:27:15
Uploaded
May 27, 2025
Genres
documentary
Production
Interesting Stuff Entertainment

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Movie Summary

Follow the emotionally compelling story of four main characters who reveal their personal hardships and explain how mindfulness transformed their lives.
[Sharon] I just intuitively understood that, in a way, - The Mindfulness Movement 00:18
[Sharon] I just intuitively understood that, in a way,
And the way we change how we pay attention - The Mindfulness Movement 00:07
And the way we change how we pay attention
The phrases are the conduit for the heart's energy, - The Mindfulness Movement 00:10
The phrases are the conduit for the heart's energy,
Live with ease means in the things of day-to-day life - The Mindfulness Movement 00:06
Live with ease means in the things of day-to-day life
Near and far, known and unknown. - The Mindfulness Movement 00:05
Near and far, known and unknown.
[bell tolls] - The Mindfulness Movement 00:15
[bell tolls]
Not everyone's gonna be my best friend - The Mindfulness Movement 00:04
Not everyone's gonna be my best friend
And so what would it be like to have a day like that - The Mindfulness Movement 00:08
And so what would it be like to have a day like that
It's kind of a nice thing to do - The Mindfulness Movement 00:04
It's kind of a nice thing to do
But we are actually recovering energy - The Mindfulness Movement 00:06
But we are actually recovering energy
[reflective music] - The Mindfulness Movement 00:13
[reflective music]
Okay, you gotta feel that, - The Mindfulness Movement 00:05
Okay, you gotta feel that,
[Narrator] The wisdom George shares also applies - The Mindfulness Movement 00:05
[Narrator] The wisdom George shares also applies
For me you gotta be in pain - The Mindfulness Movement 00:06
For me you gotta be in pain
Either one of those. There has to be a sense of urgency. - The Mindfulness Movement 00:04
Either one of those. There has to be a sense of urgency.
If you don't know who you are, - The Mindfulness Movement 00:05
If you don't know who you are,
[Coach] And they give it all - The Mindfulness Movement 00:08
[Coach] And they give it all
It doesn't matter if we're playing basketball - The Mindfulness Movement 00:05
It doesn't matter if we're playing basketball
That is the real essence of this practice - The Mindfulness Movement 00:10
That is the real essence of this practice
And when we can get to that point, - The Mindfulness Movement 00:06
And when we can get to that point,