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[Narrator] Now the Holistic Life Foundation
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The Mindfulness Movement

Now theHolistic Life Foundation serves more than 7,000 kids at over 40 differentBaltimore...

[Narrator] Now the
Holistic Life Foundation serves more than 7,000 kids at over 40 different
Baltimore public schools

Full Transcript

00:00:01.000 --> 00:00:02.566
[Narrator] Now the Holistic Life Foundation
00:00:02.653 --> 00:00:04.786
serves more than 7,000 kids
00:00:04.873 --> 00:00:08.529
at over 40 different Baltimore public schools.
Duration
9 seconds
Views
18
Timestamp in Movie
00:33:30
Uploaded
May 27, 2025
Genres
documentary
Production
Interesting Stuff Entertainment

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Movie Summary

Follow the emotionally compelling story of four main characters who reveal their personal hardships and explain how mindfulness transformed their lives.
Once they love themselves, - The Mindfulness Movement 00:04
Once they love themselves,
We see them start to treat their friends differently - The Mindfulness Movement 00:05
We see them start to treat their friends differently
But it has to start within - The Mindfulness Movement 00:07
But it has to start within
[orchestral music] - The Mindfulness Movement 00:11
[orchestral music]
When we teach in institutions we definitely do not want it - The Mindfulness Movement 00:07
When we teach in institutions we definitely do not want it
The teachings are rooted in Buddhism, - The Mindfulness Movement 00:05
The teachings are rooted in Buddhism,
[piano music] - The Mindfulness Movement 00:09
[piano music]
If we were to check into our mind at any point in the day, - The Mindfulness Movement 00:13
If we were to check into our mind at any point in the day,
So mindfulness is this invitation to the here and now - The Mindfulness Movement 00:16
So mindfulness is this invitation to the here and now
So what we're doing here really is a training ground - The Mindfulness Movement 00:05
So what we're doing here really is a training ground
We can begin with a few deep breaths. - The Mindfulness Movement 00:04
We can begin with a few deep breaths.
And now we'll begin the process of paying attention - The Mindfulness Movement 00:10
And now we'll begin the process of paying attention
As you do this, you may notice that your attention wanders. - The Mindfulness Movement 00:05
As you do this, you may notice that your attention wanders.
This is actually completely normal. - The Mindfulness Movement 00:04
This is actually completely normal.
Gently redirect your attention back to your main focus. - The Mindfulness Movement 00:06
Gently redirect your attention back to your main focus.
That moment of recognizing that you're lost in thought - The Mindfulness Movement 00:09
That moment of recognizing that you're lost in thought
You get lost in thought, - The Mindfulness Movement 00:05
You get lost in thought,
[bell tolls] - The Mindfulness Movement 00:14
[bell tolls]
This is how I take care of me - The Mindfulness Movement 00:14
This is how I take care of me
[Diana] I was hired originally to work on a grant - The Mindfulness Movement 00:06
[Diana] I was hired originally to work on a grant