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[Narrator] Strengthening that mental muscle
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The Mindfulness Movement

Strengtheningthat mental muscle builds an ongoingquality of attention simply known as...

[Narrator] Strengthening
that mental muscle builds an ongoing
quality of attention simply known as mindfulness

Full Transcript

00:00:01.000 --> 00:00:02.567
[Narrator] Strengthening that mental muscle
00:00:02.654 --> 00:00:04.047
builds an ongoing quality of attention
00:00:04.134 --> 00:00:06.571
simply known as mindfulness.
Duration
7 seconds
Views
22
Timestamp in Movie
00:09:52
Uploaded
May 27, 2025
Genres
documentary
Production
Interesting Stuff Entertainment

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Movie Summary

Follow the emotionally compelling story of four main characters who reveal their personal hardships and explain how mindfulness transformed their lives.
[Diana] The way I define mindfulness is paying attention - The Mindfulness Movement 00:11
[Diana] The way I define mindfulness is paying attention
So it's a quality of attention - The Mindfulness Movement 00:09
So it's a quality of attention
We can bring that quality of awareness to our experience. - The Mindfulness Movement 00:05
We can bring that quality of awareness to our experience.
[reflective music] - The Mindfulness Movement 00:08
[reflective music]
In other words, we start taking better care of ourselves, - The Mindfulness Movement 00:07
In other words, we start taking better care of ourselves,
[Deepak] When you're aware of a sensory experience - The Mindfulness Movement 00:14
[Deepak] When you're aware of a sensory experience
[Jon] And it offers us degrees of freedoms so that - The Mindfulness Movement 00:07
[Jon] And it offers us degrees of freedoms so that
There's no moment - The Mindfulness Movement 00:05
There's no moment
[Diana] I'm a big believer in the growth of mindfulness, - The Mindfulness Movement 00:06
[Diana] I'm a big believer in the growth of mindfulness...
[Narrator] Some people still associate meditation - The Mindfulness Movement 00:11
[Narrator] Some people still associate meditation
But in the 1970s a small number of young scientists - The Mindfulness Movement 00:09
But in the 1970s a small number of young scientists
[orchestral music] - The Mindfulness Movement 00:18
[orchestral music]
I did have an experience back in the late '70s - The Mindfulness Movement 00:10
I did have an experience back in the late '70s
One day at about the 10th day of this retreat - The Mindfulness Movement 00:24
One day at about the 10th day of this retreat
Since I happened to be already working in a laboratory - The Mindfulness Movement 00:09
Since I happened to be already working in a laboratory
Nobody wants to go there unless they are really suffering - The Mindfulness Movement 00:07
Nobody wants to go there unless they are really suffering
I started to seek out physicians, - The Mindfulness Movement 00:12
I started to seek out physicians,
"Well maybe 10%, maybe 15%." - The Mindfulness Movement 00:06
"Well maybe 10%, maybe 15%."
[somber music] - The Mindfulness Movement 00:18
[somber music]
I would say, "Listen, from our point of view, - The Mindfulness Movement 00:06
I would say, "Listen, from our point of view,