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[Narrator] The nonprofit Mindful Warrior Project
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The Mindfulness Movement

The nonprofitMindful Warrior Project, founded by Gail Sofer,provides veterans, active...

[Narrator] The nonprofit
Mindful Warrior Project, founded by Gail Sofer,
provides veterans, active duty military, their
families and caregivers in the Los Angeles area
with mindfulness exercises to help cope with
post-traumatic stress disorder, panic attacks, and
other ailments

Full Transcript

00:00:01.000 --> 00:00:03.611
[Narrator] The nonprofit Mindful Warrior Project,
00:00:03.698 --> 00:00:06.527
founded by Gail Sofer, provides veterans,
00:00:06.614 --> 00:00:09.053
active duty military, their families and caregivers
00:00:09.617 --> 00:00:12.075
in the Los Angeles area with mindfulness exercises
00:00:12.838 --> 00:00:15.623
to help cope with post-traumatic stress disorder,
00:00:15.071 --> 00:00:17.843
panic attacks, and other ailments.
Duration
18 seconds
Views
25
Timestamp in Movie
00:54:29
Uploaded
May 27, 2025
Genres
documentary
Production
Interesting Stuff Entertainment

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Movie Summary

Follow the emotionally compelling story of four main characters who reveal their personal hardships and explain how mindfulness transformed their lives.
This is our situational awareness of our own bodies. - The Mindfulness Movement 00:06
This is our situational awareness of our own bodies.
"I'm aware of everything, and I'm on red alert, - The Mindfulness Movement 00:06
"I'm aware of everything, and I'm on red aler...
"I don't need to do more of that." - The Mindfulness Movement 00:13
"I don't need to do more of that."
That's a huge difference 'cause in mindfulness - The Mindfulness Movement 00:09
That's a huge difference 'cause in mindfulness
Don't ever let anyone tell you that mindful eating - The Mindfulness Movement 00:06
Don't ever let anyone tell you that mindful eating
Just noticing this as if we've never seen this before. - The Mindfulness Movement 00:04
Just noticing this as if we've never seen this before.
And if I do have an anxiety attack, - The Mindfulness Movement 00:09
And if I do have an anxiety attack,
[Male vet] I use it to make sure that I don't go back - The Mindfulness Movement 00:08
[Male vet] I use it to make sure that I don't go back
I wouldn't go into places - The Mindfulness Movement 00:05
I wouldn't go into places
I was angry all the time and I didn't like that. - The Mindfulness Movement 00:05
I was angry all the time and I didn't like that.
So my mindfulness practice actually put me in a place - The Mindfulness Movement 00:12
So my mindfulness practice actually put me in a place
[piano music] - The Mindfulness Movement 00:10
[piano music]
I can promise you it's edible - The Mindfulness Movement 00:05
I can promise you it's edible
The Center for Mindfulness has really been the leader - The Mindfulness Movement 00:13
The Center for Mindfulness has really been the leader
You can even start rolling it around in your fingers - The Mindfulness Movement 00:06
You can even start rolling it around in your fingers
We developed a program called Eat Right Now - The Mindfulness Movement 00:09
We developed a program called Eat Right Now
And then really paying attention - The Mindfulness Movement 00:04
And then really paying attention
Feeling the texture, - The Mindfulness Movement 00:05
Feeling the texture,
If our brains are set up to form habits, - The Mindfulness Movement 00:07
If our brains are set up to form habits,
If we start eating because we're stressed out, - The Mindfulness Movement 00:11
If we start eating because we're stressed out,