To watch in HD, get ClipCafe PRO
[orchestral music]
Please log in to add to collections.
The Mindfulness Movement

The MindfulAwareness Research Center at UCLA started in 2006

[orchestral music] [Diana] The Mindful
Awareness Research Center at UCLA started in 2006

Full Transcript

00:00:01.000 --> 00:00:03.916
[orchestral music]
00:00:06.484 --> 00:00:08.997
[Diana] The Mindful Awareness Research Center
00:00:08.999 --> 00:00:11.001
at UCLA started in 2006.
Duration
11 seconds
Views
16
Timestamp in Movie
00:33:54
Uploaded
May 27, 2025
Genres
documentary
Production
Interesting Stuff Entertainment

Want This Clip in HD?

Upgrade for HD/4K downloads and unlimited access. Upgrade now →

Movie Summary

Follow the emotionally compelling story of four main characters who reveal their personal hardships and explain how mindfulness transformed their lives.
When we teach in institutions we definitely do not want it - The Mindfulness Movement 00:07
When we teach in institutions we definitely do not want it
The teachings are rooted in Buddhism, - The Mindfulness Movement 00:05
The teachings are rooted in Buddhism,
[piano music] - The Mindfulness Movement 00:09
[piano music]
If we were to check into our mind at any point in the day, - The Mindfulness Movement 00:13
If we were to check into our mind at any point in the day,
So mindfulness is this invitation to the here and now - The Mindfulness Movement 00:16
So mindfulness is this invitation to the here and now
So what we're doing here really is a training ground - The Mindfulness Movement 00:05
So what we're doing here really is a training ground
We can begin with a few deep breaths. - The Mindfulness Movement 00:04
We can begin with a few deep breaths.
And now we'll begin the process of paying attention - The Mindfulness Movement 00:10
And now we'll begin the process of paying attention
As you do this, you may notice that your attention wanders. - The Mindfulness Movement 00:05
As you do this, you may notice that your attention wanders.
This is actually completely normal. - The Mindfulness Movement 00:04
This is actually completely normal.
Gently redirect your attention back to your main focus. - The Mindfulness Movement 00:06
Gently redirect your attention back to your main focus.
That moment of recognizing that you're lost in thought - The Mindfulness Movement 00:09
That moment of recognizing that you're lost in thought
You get lost in thought, - The Mindfulness Movement 00:05
You get lost in thought,
[bell tolls] - The Mindfulness Movement 00:14
[bell tolls]
This is how I take care of me - The Mindfulness Movement 00:14
This is how I take care of me
[Diana] I was hired originally to work on a grant - The Mindfulness Movement 00:06
[Diana] I was hired originally to work on a grant
When we did this study with ADHD, - The Mindfulness Movement 00:30
When we did this study with ADHD,
[Narrator] Following his panic attack on live television - The Mindfulness Movement 00:08
[Narrator] Following his panic attack on live television
And my problem at that point was the Buddha, - The Mindfulness Movement 00:06
And my problem at that point was the Buddha,
Because I was of the view that meditation - The Mindfulness Movement 00:07
Because I was of the view that meditation