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The Mindfulness Movement

People check their email more than 70 timesa day on average

People check their email more than 70 times
a day on average

Full Transcript

00:00:01.000 --> 00:00:03.306
People check their email
00:00:03.393 --> 00:00:06.048
more than 70 times a day on average.
Duration
6 seconds
Views
21
Timestamp in Movie
00:21:24
Uploaded
May 27, 2025
Genres
documentary
Production
Interesting Stuff Entertainment

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Movie Summary

Follow the emotionally compelling story of four main characters who reveal their personal hardships and explain how mindfulness transformed their lives.
Every time you bring your mind back, - The Mindfulness Movement 00:13
Every time you bring your mind back,
One of the other findings about beginning meditation - The Mindfulness Movement 00:09
One of the other findings about beginning meditation
There is some very good suggestive evidence from UCLA - The Mindfulness Movement 00:08
There is some very good suggestive evidence from UCLA
People who we call long-term practitioners, - The Mindfulness Movement 00:14
People who we call long-term practitioners,
What happens is that all of the genes that create, - The Mindfulness Movement 00:10
What happens is that all of the genes that create,
This is really interesting medically - The Mindfulness Movement 00:15
This is really interesting medically
So after all these years - The Mindfulness Movement 00:15
So after all these years
[audience applauds] - The Mindfulness Movement 00:10
[audience applauds]
[reflective music] - The Mindfulness Movement 00:14
[reflective music]
When I returned from India, - The Mindfulness Movement 00:16
When I returned from India,
But it was made very clear to me - The Mindfulness Movement 00:12
But it was made very clear to me
When I first met the Dalai Lama in 1992, he challenged me. - The Mindfulness Movement 00:05
When I first met the Dalai Lama in 1992, he challenged me.
He said, "You've been using tools of modern neuroscience - The Mindfulness Movement 00:09
He said, "You've been using tools of modern neuros...
"Why can't you use those same tools - The Mindfulness Movement 00:07
"Why can't you use those same tools
And he said, - The Mindfulness Movement 00:20
And he said,
[Narrator] What Richard and others - The Mindfulness Movement 00:13
[Narrator] What Richard and others
We first began to look - The Mindfulness Movement 00:07
We first began to look
These were individuals who spent years training their mind. - The Mindfulness Movement 00:05
These were individuals who spent years training their mind.
Sure enough, when we did those studies, - The Mindfulness Movement 00:09
Sure enough, when we did those studies,
What we're looking at here is a representation - The Mindfulness Movement 00:15
What we're looking at here is a representation