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People who we call long-term practitioners
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The Mindfulness Movement

People who we calllong-term practitioners, if you do a day retreat, like six to eighthours...

People who we call
long-term practitioners, if you do a day retreat, like six to eight
hours of meditation, something happens to your genes

Full Transcript

00:00:01.000 --> 00:00:03.176
People who we call long-term practitioners,
00:00:04.656 --> 00:00:08.997
if you do a day retreat,
00:00:09.399 --> 00:00:11.401
like six to eight hours of meditation,
00:00:11.489 --> 00:00:13.665
something happens to your genes.
Duration
14 seconds
Views
19
Timestamp in Movie
00:22:04
Uploaded
May 27, 2025
Genres
documentary
Production
Interesting Stuff Entertainment

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Movie Summary

Follow the emotionally compelling story of four main characters who reveal their personal hardships and explain how mindfulness transformed their lives.
What happens is that all of the genes that create, - The Mindfulness Movement 00:10
What happens is that all of the genes that create,
This is really interesting medically - The Mindfulness Movement 00:15
This is really interesting medically
So after all these years - The Mindfulness Movement 00:15
So after all these years
[audience applauds] - The Mindfulness Movement 00:10
[audience applauds]
[reflective music] - The Mindfulness Movement 00:14
[reflective music]
When I returned from India, - The Mindfulness Movement 00:16
When I returned from India,
But it was made very clear to me - The Mindfulness Movement 00:12
But it was made very clear to me
When I first met the Dalai Lama in 1992, he challenged me. - The Mindfulness Movement 00:05
When I first met the Dalai Lama in 1992, he challenged me.
He said, "You've been using tools of modern neuroscience - The Mindfulness Movement 00:09
He said, "You've been using tools of modern neuros...
"Why can't you use those same tools - The Mindfulness Movement 00:07
"Why can't you use those same tools
And he said, - The Mindfulness Movement 00:20
And he said,
[Narrator] What Richard and others - The Mindfulness Movement 00:13
[Narrator] What Richard and others
We first began to look - The Mindfulness Movement 00:07
We first began to look
These were individuals who spent years training their mind. - The Mindfulness Movement 00:05
These were individuals who spent years training their mind.
Sure enough, when we did those studies, - The Mindfulness Movement 00:09
Sure enough, when we did those studies,
What we're looking at here is a representation - The Mindfulness Movement 00:15
What we're looking at here is a representation
The moment we're lost and recognize it, - The Mindfulness Movement 00:08
The moment we're lost and recognize it,
And one of the nodes in the salience network - The Mindfulness Movement 00:11
And one of the nodes in the salience network
Those parts of the brain are critical - The Mindfulness Movement 00:06
Those parts of the brain are critical
Then what happens is we want to reorient our awareness, - The Mindfulness Movement 00:17
Then what happens is we want to reorient our awareness,