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The Mindfulness Movement

What I'm gonnado is hand you an object and you may or may not haveseen this object before

[piano music] [Jud] What I'm gonna
do is hand you an object and you may or may not have
seen this object before

Full Transcript

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[piano music]
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[Jud] What I'm gonna do is hand you an object
00:00:07.659 --> 00:00:10.004
and you may or may not have seen this object before.
Duration
10 seconds
Views
21
Timestamp in Movie
00:56:29
Uploaded
May 27, 2025
Genres
documentary
Production
Interesting Stuff Entertainment

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Movie Summary

Follow the emotionally compelling story of four main characters who reveal their personal hardships and explain how mindfulness transformed their lives.
I can promise you it's edible - The Mindfulness Movement 00:05
I can promise you it's edible
The Center for Mindfulness has really been the leader - The Mindfulness Movement 00:13
The Center for Mindfulness has really been the leader
You can even start rolling it around in your fingers - The Mindfulness Movement 00:06
You can even start rolling it around in your fingers
We developed a program called Eat Right Now - The Mindfulness Movement 00:09
We developed a program called Eat Right Now
And then really paying attention - The Mindfulness Movement 00:04
And then really paying attention
Feeling the texture, - The Mindfulness Movement 00:05
Feeling the texture,
If our brains are set up to form habits, - The Mindfulness Movement 00:07
If our brains are set up to form habits,
If we start eating because we're stressed out, - The Mindfulness Movement 00:11
If we start eating because we're stressed out,
And that stress can kind of perpetuate eating - The Mindfulness Movement 00:06
And that stress can kind of perpetuate eating
So if we get stressed out and we get curious, - The Mindfulness Movement 00:11
So if we get stressed out and we get curious,
We can naturally drop into our awareness and curiosity - The Mindfulness Movement 00:07
We can naturally drop into our awareness and curiosity
Did anybody have a first gear moment in this last week - The Mindfulness Movement 00:07
Did anybody have a first gear moment in this last week
The same sort of usual thing - The Mindfulness Movement 00:10
The same sort of usual thing
So I just reached in, I started eating the Doritos, - The Mindfulness Movement 00:05
So I just reached in, I started eating the Doritos,
Like I'm not hungry, I'm just mad that they won't be quiet. - The Mindfulness Movement 00:04
Like I'm not hungry, I'm just mad that they won�...
And then I did have a moment - The Mindfulness Movement 00:07
And then I did have a moment
[Jud] With our Eat Right Now program, - The Mindfulness Movement 00:07
[Jud] With our Eat Right Now program,
From a behavioral standpoint, - The Mindfulness Movement 00:08
From a behavioral standpoint,
On a regular basis I get folks telling me - The Mindfulness Movement 00:06
On a regular basis I get folks telling me
[upbeat music] - The Mindfulness Movement 00:07
[upbeat music]