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So it's a quality of attention
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The Mindfulness Movement

So it's a quality of attention that we can have at any moment whether we're walking down...

So it's a quality of attention that we can have at any moment whether we're walking down the
street or talking to a friend or eating or brushing our teeth

Full Transcript

00:00:01.000 --> 00:00:02.088
So it's a quality of attention
00:00:02.175 --> 00:00:04.001
that we can have at any moment
00:00:04.009 --> 00:00:07.002
whether we're walking down the street or talking to a friend
00:00:07.093 --> 00:00:08.921
or eating or brushing our teeth.
Duration
9 seconds
Views
23
Timestamp in Movie
00:10:09
Uploaded
May 27, 2025
Genres
documentary
Production
Interesting Stuff Entertainment

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Movie Summary

Follow the emotionally compelling story of four main characters who reveal their personal hardships and explain how mindfulness transformed their lives.
We can bring that quality of awareness to our experience. - The Mindfulness Movement 00:05
We can bring that quality of awareness to our experience.
[reflective music] - The Mindfulness Movement 00:08
[reflective music]
In other words, we start taking better care of ourselves, - The Mindfulness Movement 00:07
In other words, we start taking better care of ourselves,
[Deepak] When you're aware of a sensory experience - The Mindfulness Movement 00:14
[Deepak] When you're aware of a sensory experience
[Jon] And it offers us degrees of freedoms so that - The Mindfulness Movement 00:07
[Jon] And it offers us degrees of freedoms so that
There's no moment - The Mindfulness Movement 00:05
There's no moment
[Diana] I'm a big believer in the growth of mindfulness, - The Mindfulness Movement 00:06
[Diana] I'm a big believer in the growth of mindfulness...
[Narrator] Some people still associate meditation - The Mindfulness Movement 00:11
[Narrator] Some people still associate meditation
But in the 1970s a small number of young scientists - The Mindfulness Movement 00:09
But in the 1970s a small number of young scientists
[orchestral music] - The Mindfulness Movement 00:18
[orchestral music]
I did have an experience back in the late '70s - The Mindfulness Movement 00:10
I did have an experience back in the late '70s
One day at about the 10th day of this retreat - The Mindfulness Movement 00:24
One day at about the 10th day of this retreat
Since I happened to be already working in a laboratory - The Mindfulness Movement 00:09
Since I happened to be already working in a laboratory
Nobody wants to go there unless they are really suffering - The Mindfulness Movement 00:07
Nobody wants to go there unless they are really suffering
I started to seek out physicians, - The Mindfulness Movement 00:12
I started to seek out physicians,
"Well maybe 10%, maybe 15%." - The Mindfulness Movement 00:06
"Well maybe 10%, maybe 15%."
[somber music] - The Mindfulness Movement 00:18
[somber music]
I would say, "Listen, from our point of view, - The Mindfulness Movement 00:06
I would say, "Listen, from our point of view,
"What we're gonna do is pour energy and attention - The Mindfulness Movement 00:18
"What we're gonna do is pour energy and attention
The doctors would say, they'd say, - The Mindfulness Movement 00:22
The doctors would say, they'd say,