So I've been meditating 20minutes twice a day ever since
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So I've been meditating 20
minutes twice a day ever since
minutes twice a day ever since
Full Transcript
00:00:01.000 --> 00:00:04.743
So I've been meditating 20
minutes twice a day ever since.
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Movie Summary
Follow the emotionally compelling story of four main characters who reveal their personal hardships and explain how mindfulness transformed their lives.
![[upbeat music] - The Mindfulness Movement](https://clip.cafe/img400/upbeat-music-s955.jpg)
![[Michael] Yes, so
in the early days, - The Mindfulness Movement](https://clip.cafe/img400/michael-yes-so-in-the-early-days.jpg)
![[Ariel] People tell
me that they sit at home - The Mindfulness Movement](https://clip.cafe/img400/ariel-people-tell-me-they-sit-at-home.jpg)
![[Narrator] Instead of
dividing and distracting, - The Mindfulness Movement](https://clip.cafe/img400/narrator-instead-of-dividing-distracting.jpg)
![[wind blows] - The Mindfulness Movement](https://clip.cafe/img400/wind-blows-s16.jpg)