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So what we're doing here really is a training ground
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The Mindfulness Movement

So what we're doing herereally is a training ground for being mindfulthroughout the day

So what we're doing here
really is a training ground for being mindful
throughout the day

Full Transcript

00:00:01.000 --> 00:00:03.046
So what we're doing here really is a training ground
00:00:03.133 --> 00:00:05.996
for being mindful throughout the day.
Duration
5 seconds
Views
15
Timestamp in Movie
00:35:12
Uploaded
May 27, 2025
Genres
documentary
Production
Interesting Stuff Entertainment

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Movie Summary

Follow the emotionally compelling story of four main characters who reveal their personal hardships and explain how mindfulness transformed their lives.
We can begin with a few deep breaths. - The Mindfulness Movement 00:04
We can begin with a few deep breaths.
And now we'll begin the process of paying attention - The Mindfulness Movement 00:10
And now we'll begin the process of paying attention
As you do this, you may notice that your attention wanders. - The Mindfulness Movement 00:05
As you do this, you may notice that your attention wanders.
This is actually completely normal. - The Mindfulness Movement 00:04
This is actually completely normal.
Gently redirect your attention back to your main focus. - The Mindfulness Movement 00:06
Gently redirect your attention back to your main focus.
That moment of recognizing that you're lost in thought - The Mindfulness Movement 00:09
That moment of recognizing that you're lost in thought
You get lost in thought, - The Mindfulness Movement 00:05
You get lost in thought,
[bell tolls] - The Mindfulness Movement 00:14
[bell tolls]
This is how I take care of me - The Mindfulness Movement 00:14
This is how I take care of me
[Diana] I was hired originally to work on a grant - The Mindfulness Movement 00:06
[Diana] I was hired originally to work on a grant
When we did this study with ADHD, - The Mindfulness Movement 00:30
When we did this study with ADHD,
[Narrator] Following his panic attack on live television - The Mindfulness Movement 00:08
[Narrator] Following his panic attack on live television
And my problem at that point was the Buddha, - The Mindfulness Movement 00:06
And my problem at that point was the Buddha,
Because I was of the view that meditation - The Mindfulness Movement 00:07
Because I was of the view that meditation
It's hard for me to sit still - The Mindfulness Movement 00:10
It's hard for me to sit still
When I started to see that there is this science - The Mindfulness Movement 00:11
When I started to see that there is this science
The other thing that really changed my mind - The Mindfulness Movement 00:04
The other thing that really changed my mind
You don't have to sit in a funny position, - The Mindfulness Movement 00:05
You don't have to sit in a funny position,
[Narrator] Dan was also surprised - The Mindfulness Movement 00:06
[Narrator] Dan was also surprised
One of my colleagues was saying, essentially, - The Mindfulness Movement 00:05
One of my colleagues was saying, essentially,