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[somber music] [helicopter blades thudding]
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The Mindfulness Movement

We'rea perfect sitting duck

[somber music]
[helicopter blades thudding] [Newsreel narrator] We're
a perfect sitting duck

Full Transcript

00:00:01.000 --> 00:00:02.958
[somber music] [helicopter blades thudding]
00:00:03.045 --> 00:00:06.614
[Newsreel narrator] We're a perfect sitting duck.
Duration
7 seconds
Views
17
Timestamp in Movie
00:53:05
Uploaded
May 27, 2025
Genres
documentary
Production
Interesting Stuff Entertainment

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Movie Summary

Follow the emotionally compelling story of four main characters who reveal their personal hardships and explain how mindfulness transformed their lives.
[gunshots blasting] - The Mindfulness Movement 00:05
[gunshots blasting]
[Gail] If you're comfortable closing your eyes, - The Mindfulness Movement 00:04
[Gail] If you're comfortable closing your eyes,
If you want to just focus on the book - The Mindfulness Movement 00:05
If you want to just focus on the book
I was appalled to find from 15 to 22 veterans a day - The Mindfulness Movement 00:08
I was appalled to find from 15 to 22 veterans a day
After working with a number - The Mindfulness Movement 00:09
After working with a number
I really have to offer this - The Mindfulness Movement 00:09
I really have to offer this
Noticing the mobility that we have, - The Mindfulness Movement 00:10
Noticing the mobility that we have,
We notice achiness, stiffness. - The Mindfulness Movement 00:04
We notice achiness, stiffness.
[Narrator] The nonprofit Mindful Warrior Project, - The Mindfulness Movement 00:18
[Narrator] The nonprofit Mindful Warrior Project,
This is our situational awareness of our own bodies. - The Mindfulness Movement 00:06
This is our situational awareness of our own bodies.
"I'm aware of everything, and I'm on red alert, - The Mindfulness Movement 00:06
"I'm aware of everything, and I'm on red aler...
"I don't need to do more of that." - The Mindfulness Movement 00:13
"I don't need to do more of that."
That's a huge difference 'cause in mindfulness - The Mindfulness Movement 00:09
That's a huge difference 'cause in mindfulness
Don't ever let anyone tell you that mindful eating - The Mindfulness Movement 00:06
Don't ever let anyone tell you that mindful eating
Just noticing this as if we've never seen this before. - The Mindfulness Movement 00:04
Just noticing this as if we've never seen this before.
And if I do have an anxiety attack, - The Mindfulness Movement 00:09
And if I do have an anxiety attack,
[Male vet] I use it to make sure that I don't go back - The Mindfulness Movement 00:08
[Male vet] I use it to make sure that I don't go back
I wouldn't go into places - The Mindfulness Movement 00:05
I wouldn't go into places
I was angry all the time and I didn't like that. - The Mindfulness Movement 00:05
I was angry all the time and I didn't like that.
So my mindfulness practice actually put me in a place - The Mindfulness Movement 00:12
So my mindfulness practice actually put me in a place