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[Stephany] The importance of the digital side
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The Mindfulness Movement

The importanceof the digital side is that there's justa lot larger communityof people...

[Stephany] The importance
of the digital side is that there's just
a lot larger community
of people online who are curious about
both the practices and learning more
about the science

Full Transcript

00:00:01.000 --> 00:00:02.915
[Stephany] The importance of the digital side
00:00:03.998 --> 00:00:07.354
is that there's just a lot larger community of people online
00:00:08.703 --> 00:00:10.444
who are curious about both the practices
00:00:10.531 --> 00:00:12.838
and learning more about the science.
Duration
13 seconds
Views
14
Timestamp in Movie
01:23:08
Uploaded
May 27, 2025
Genres
documentary
Production
Interesting Stuff Entertainment

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Movie Summary

Follow the emotionally compelling story of four main characters who reveal their personal hardships and explain how mindfulness transformed their lives.
[Barry] If mindfulness were just about getting a little bit - The Mindfulness Movement 00:13
[Barry] If mindfulness were just about getting a little bit
So you get some relaxation which allows you to look deeper - The Mindfulness Movement 00:14
So you get some relaxation which allows you to look deeper
[Jeff] Well basically that whole back - The Mindfulness Movement 00:04
[Jeff] Well basically that whole back
[Jeff] And 100,000 people might be actually finding a way - The Mindfulness Movement 00:07
[Jeff] And 100,000 people might be actually finding a way
I teamed up with one of my favorite meditation teachers, - The Mindfulness Movement 00:16
I teamed up with one of my favorite meditation teachers,
So we decided to do this cross country tour, - The Mindfulness Movement 00:07
So we decided to do this cross country tour,
We met cops, met military cadets, teachers, celebrities, - The Mindfulness Movement 00:09
We met cops, met military cadets, teachers, celebrities,
[Dan] And sort of we did a taxonomy of issues. - The Mindfulness Movement 00:05
[Dan] And sort of we did a taxonomy of issues.
I started but I stopped - The Mindfulness Movement 00:04
I started but I stopped
[Jeff chuckles] - The Mindfulness Movement 00:04
[Jeff chuckles]
Once I started doing it, it was clearly useful, - The Mindfulness Movement 00:08
Once I started doing it, it was clearly useful,
But for other people it's really hard - The Mindfulness Movement 00:05
But for other people it's really hard
[Jeff] Sounds and thoughts and sensations, no problem. - The Mindfulness Movement 00:04
[Jeff] Sounds and thoughts and sensations, no problem.
[Dan] Five to 10 minutes a day - The Mindfulness Movement 00:05
[Dan] Five to 10 minutes a day
In our app we have a huge program called One Minute Counts. - The Mindfulness Movement 00:06
In our app we have a huge program called One Minute Counts.
It's not only true that one minute counts, - The Mindfulness Movement 00:10
It's not only true that one minute counts,
All of a sudden you're not being governed so powerfully - The Mindfulness Movement 00:06
All of a sudden you're not being governed so powerfully
I think that meditation - The Mindfulness Movement 00:05
I think that meditation
If a sizable percentage of the population - The Mindfulness Movement 00:18
If a sizable percentage of the population
This is, I think, has the potential - The Mindfulness Movement 00:08
This is, I think, has the potential