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That moment of recognizing that you're lost in thought
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The Mindfulness Movement

That moment of recognizingthat you're lost in thought is actually a momentof mindfulness

That moment of recognizing
that you're lost in thought is actually a moment
of mindfulness

Full Transcript

00:00:01.000 --> 00:00:05.352
That moment of recognizing that you're lost in thought
00:00:06.701 --> 00:00:08.964
is actually a moment of mindfulness.
Duration
9 seconds
Views
19
Timestamp in Movie
00:36:04
Uploaded
May 27, 2025
Genres
documentary
Production
Interesting Stuff Entertainment

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Movie Summary

Follow the emotionally compelling story of four main characters who reveal their personal hardships and explain how mindfulness transformed their lives.
You get lost in thought, - The Mindfulness Movement 00:05
You get lost in thought,
[bell tolls] - The Mindfulness Movement 00:14
[bell tolls]
This is how I take care of me - The Mindfulness Movement 00:14
This is how I take care of me
[Diana] I was hired originally to work on a grant - The Mindfulness Movement 00:06
[Diana] I was hired originally to work on a grant
When we did this study with ADHD, - The Mindfulness Movement 00:30
When we did this study with ADHD,
[Narrator] Following his panic attack on live television - The Mindfulness Movement 00:08
[Narrator] Following his panic attack on live television
And my problem at that point was the Buddha, - The Mindfulness Movement 00:06
And my problem at that point was the Buddha,
Because I was of the view that meditation - The Mindfulness Movement 00:07
Because I was of the view that meditation
It's hard for me to sit still - The Mindfulness Movement 00:10
It's hard for me to sit still
When I started to see that there is this science - The Mindfulness Movement 00:11
When I started to see that there is this science
The other thing that really changed my mind - The Mindfulness Movement 00:04
The other thing that really changed my mind
You don't have to sit in a funny position, - The Mindfulness Movement 00:05
You don't have to sit in a funny position,
[Narrator] Dan was also surprised - The Mindfulness Movement 00:06
[Narrator] Dan was also surprised
One of my colleagues was saying, essentially, - The Mindfulness Movement 00:05
One of my colleagues was saying, essentially,
"You used to be cool, why are you meditating?" - The Mindfulness Movement 00:18
"You used to be cool, why are you meditating?"
I called the book that and that's grown into a podcast - The Mindfulness Movement 00:11
I called the book that and that's grown into a podcast
I'm struck by the absurdity of it - The Mindfulness Movement 00:09
I'm struck by the absurdity of it
In the 10% Happier app we teach you - The Mindfulness Movement 00:09
In the 10% Happier app we teach you
It's not magic, it takes work, - The Mindfulness Movement 00:07
It's not magic, it takes work,
You should get marginally better at being awake - The Mindfulness Movement 00:07
You should get marginally better at being awake