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The mindfulness room is also open all day
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The Mindfulness Movement

The mindfulness roomis also open all day

The mindfulness room
is also open all day

Full Transcript

00:00:01.000 --> 00:00:04.046
The mindfulness room is also open all day.
Duration
4 seconds
Views
22
Timestamp in Movie
00:32:54
Uploaded
May 27, 2025
Genres
documentary
Production
Interesting Stuff Entertainment

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Movie Summary

Follow the emotionally compelling story of four main characters who reveal their personal hardships and explain how mindfulness transformed their lives.
So children can self-refer, - The Mindfulness Movement 00:05
So children can self-refer,
Teachers can refer students at any point in time - The Mindfulness Movement 00:05
Teachers can refer students at any point in time
[Vance] Being that we have a lot of students - The Mindfulness Movement 00:14
[Vance] Being that we have a lot of students
I want the children to have something - The Mindfulness Movement 00:07
I want the children to have something
[Narrator] Now the Holistic Life Foundation - The Mindfulness Movement 00:09
[Narrator] Now the Holistic Life Foundation
Once they love themselves, - The Mindfulness Movement 00:04
Once they love themselves,
We see them start to treat their friends differently - The Mindfulness Movement 00:05
We see them start to treat their friends differently
But it has to start within - The Mindfulness Movement 00:07
But it has to start within
[orchestral music] - The Mindfulness Movement 00:11
[orchestral music]
When we teach in institutions we definitely do not want it - The Mindfulness Movement 00:07
When we teach in institutions we definitely do not want it
The teachings are rooted in Buddhism, - The Mindfulness Movement 00:05
The teachings are rooted in Buddhism,
[piano music] - The Mindfulness Movement 00:09
[piano music]
If we were to check into our mind at any point in the day, - The Mindfulness Movement 00:13
If we were to check into our mind at any point in the day,
So mindfulness is this invitation to the here and now - The Mindfulness Movement 00:16
So mindfulness is this invitation to the here and now
So what we're doing here really is a training ground - The Mindfulness Movement 00:05
So what we're doing here really is a training ground
We can begin with a few deep breaths. - The Mindfulness Movement 00:04
We can begin with a few deep breaths.
And now we'll begin the process of paying attention - The Mindfulness Movement 00:10
And now we'll begin the process of paying attention
As you do this, you may notice that your attention wanders. - The Mindfulness Movement 00:05
As you do this, you may notice that your attention wanders.
This is actually completely normal. - The Mindfulness Movement 00:04
This is actually completely normal.
Gently redirect your attention back to your main focus. - The Mindfulness Movement 00:06
Gently redirect your attention back to your main focus.