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The teachings are rooted in Buddhism
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The Mindfulness Movement

The teachings arerooted in Buddhism, but they are not Buddhist

The teachings are
rooted in Buddhism, but they are not Buddhist

Full Transcript

00:00:01.000 --> 00:00:03.786
The teachings are rooted in Buddhism,
00:00:03.873 --> 00:00:05.031
but they are not Buddhist.
Duration
5 seconds
Views
21
Timestamp in Movie
00:34:12
Uploaded
May 27, 2025
Genres
documentary
Production
Interesting Stuff Entertainment

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Movie Summary

Follow the emotionally compelling story of four main characters who reveal their personal hardships and explain how mindfulness transformed their lives.
[piano music] - The Mindfulness Movement 00:09
[piano music]
If we were to check into our mind at any point in the day, - The Mindfulness Movement 00:13
If we were to check into our mind at any point in the day,
So mindfulness is this invitation to the here and now - The Mindfulness Movement 00:16
So mindfulness is this invitation to the here and now
So what we're doing here really is a training ground - The Mindfulness Movement 00:05
So what we're doing here really is a training ground
We can begin with a few deep breaths. - The Mindfulness Movement 00:04
We can begin with a few deep breaths.
And now we'll begin the process of paying attention - The Mindfulness Movement 00:10
And now we'll begin the process of paying attention
As you do this, you may notice that your attention wanders. - The Mindfulness Movement 00:05
As you do this, you may notice that your attention wanders.
This is actually completely normal. - The Mindfulness Movement 00:04
This is actually completely normal.
Gently redirect your attention back to your main focus. - The Mindfulness Movement 00:06
Gently redirect your attention back to your main focus.
That moment of recognizing that you're lost in thought - The Mindfulness Movement 00:09
That moment of recognizing that you're lost in thought
You get lost in thought, - The Mindfulness Movement 00:05
You get lost in thought,
[bell tolls] - The Mindfulness Movement 00:14
[bell tolls]
This is how I take care of me - The Mindfulness Movement 00:14
This is how I take care of me
[Diana] I was hired originally to work on a grant - The Mindfulness Movement 00:06
[Diana] I was hired originally to work on a grant
When we did this study with ADHD, - The Mindfulness Movement 00:30
When we did this study with ADHD,
[Narrator] Following his panic attack on live television - The Mindfulness Movement 00:08
[Narrator] Following his panic attack on live television
And my problem at that point was the Buddha, - The Mindfulness Movement 00:06
And my problem at that point was the Buddha,
Because I was of the view that meditation - The Mindfulness Movement 00:07
Because I was of the view that meditation
It's hard for me to sit still - The Mindfulness Movement 00:10
It's hard for me to sit still
When I started to see that there is this science - The Mindfulness Movement 00:11
When I started to see that there is this science