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To be the observer of their thoughts
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The Mindfulness Movement

To be the observerof their thoughts, to understand that not allthoughts and feelings are...

To be the observer
of their thoughts, to understand that not all
thoughts and feelings are facts, to check them, that they
can choose which thoughts and feelings to engage in, to live mindfully, to
live with vulnerability, to live their values, to
notice when they're not, and to adjust, and to
self-correct with kindness

Full Transcript

00:00:01.000 --> 00:00:02.958
To be the observer of their thoughts,
00:00:03.045 --> 00:00:06.092
to understand that not all thoughts and feelings are facts,
00:00:06.179 --> 00:00:08.529
to check them, that they can choose which thoughts
00:00:08.616 --> 00:00:10.749
and feelings to engage in,
00:00:13.036 --> 00:00:16.929
to live mindfully, to live with vulnerability,
00:00:17.998 --> 00:00:20.149
to live their values, to notice when they're not,
00:00:20.236 --> 00:00:23.413
and to adjust, and to self-correct with kindness.
Duration
23 seconds
Views
22
Timestamp in Movie
01:32:43
Uploaded
May 27, 2025
Genres
documentary
Production
Interesting Stuff Entertainment

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Movie Summary

Follow the emotionally compelling story of four main characters who reveal their personal hardships and explain how mindfulness transformed their lives.
[Narrator] Graduates of the Jewel Never Broken program - The Mindfulness Movement 00:08
[Narrator] Graduates of the Jewel Never Broken program
K through 12 schools are also adopting the program. - The Mindfulness Movement 00:04
K through 12 schools are also adopting the program.
So I thought it would be nice to do a check-in - The Mindfulness Movement 00:11
So I thought it would be nice to do a check-in
[Girl] Well I was really struggling with a variety - The Mindfulness Movement 00:06
[Girl] Well I was really struggling with a variety
He struggled with depression and suicidal thoughts - The Mindfulness Movement 00:08
He struggled with depression and suicidal thoughts
Like "you're the reason that I'm in all this pain." - The Mindfulness Movement 00:11
Like "you're the reason that I'm in all this ...
I tried to take my own life twice - The Mindfulness Movement 00:09
I tried to take my own life twice
And then in the next column I would write down - The Mindfulness Movement 00:05
And then in the next column I would write down
So that was kind of my first mindfulness experience. - The Mindfulness Movement 00:04
So that was kind of my first mindfulness experience.
[Jewel] As we talk about a lot, we're not our thoughts, - The Mindfulness Movement 00:06
[Jewel] As we talk about a lot, we're not our thoughts,
[Narrator] Jewel's Never Broken philosophy - The Mindfulness Movement 00:05
[Narrator] Jewel's Never Broken philosophy
After her initial success as a recording artist, - The Mindfulness Movement 00:10
After her initial success as a recording artist,
[Jewel] I realized I was broke, and in debt, - The Mindfulness Movement 00:08
[Jewel] I realized I was broke, and in debt,
I was walking by a mirror one day at my house - The Mindfulness Movement 00:06
I was walking by a mirror one day at my house
They decided to cover their golden statue in mud. - The Mindfulness Movement 00:04
They decided to cover their golden statue in mud.
The village forgot the value of this golden statue - The Mindfulness Movement 00:06
The village forgot the value of this golden statue
I remembered that allegory - The Mindfulness Movement 00:07
I remembered that allegory
I decided to approach myself not from the premise - The Mindfulness Movement 00:11
I decided to approach myself not from the premise
I existed perfectly at all times - The Mindfulness Movement 00:06
I existed perfectly at all times
And I really more than fix myself, - The Mindfulness Movement 00:06
And I really more than fix myself,