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We can begin with a few deep breaths
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The Mindfulness Movement

We can begin witha few deep breaths

We can begin with
a few deep breaths

Full Transcript

00:00:01.000 --> 00:00:04.009
We can begin with a few deep breaths.
Duration
4 seconds
Views
15
Timestamp in Movie
00:35:25
Uploaded
May 27, 2025
Genres
documentary
Production
Interesting Stuff Entertainment

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Movie Summary

Follow the emotionally compelling story of four main characters who reveal their personal hardships and explain how mindfulness transformed their lives.
And now we'll begin the process of paying attention - The Mindfulness Movement 00:10
And now we'll begin the process of paying attention
As you do this, you may notice that your attention wanders. - The Mindfulness Movement 00:05
As you do this, you may notice that your attention wanders.
This is actually completely normal. - The Mindfulness Movement 00:04
This is actually completely normal.
Gently redirect your attention back to your main focus. - The Mindfulness Movement 00:06
Gently redirect your attention back to your main focus.
That moment of recognizing that you're lost in thought - The Mindfulness Movement 00:09
That moment of recognizing that you're lost in thought
You get lost in thought, - The Mindfulness Movement 00:05
You get lost in thought,
[bell tolls] - The Mindfulness Movement 00:14
[bell tolls]
This is how I take care of me - The Mindfulness Movement 00:14
This is how I take care of me
[Diana] I was hired originally to work on a grant - The Mindfulness Movement 00:06
[Diana] I was hired originally to work on a grant
When we did this study with ADHD, - The Mindfulness Movement 00:30
When we did this study with ADHD,
[Narrator] Following his panic attack on live television - The Mindfulness Movement 00:08
[Narrator] Following his panic attack on live television
And my problem at that point was the Buddha, - The Mindfulness Movement 00:06
And my problem at that point was the Buddha,
Because I was of the view that meditation - The Mindfulness Movement 00:07
Because I was of the view that meditation
It's hard for me to sit still - The Mindfulness Movement 00:10
It's hard for me to sit still
When I started to see that there is this science - The Mindfulness Movement 00:11
When I started to see that there is this science
The other thing that really changed my mind - The Mindfulness Movement 00:04
The other thing that really changed my mind
You don't have to sit in a funny position, - The Mindfulness Movement 00:05
You don't have to sit in a funny position,
[Narrator] Dan was also surprised - The Mindfulness Movement 00:06
[Narrator] Dan was also surprised
One of my colleagues was saying, essentially, - The Mindfulness Movement 00:05
One of my colleagues was saying, essentially,
"You used to be cool, why are you meditating?" - The Mindfulness Movement 00:18
"You used to be cool, why are you meditating?"