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We can bring that quality of awareness to our experience
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The Mindfulness Movement

We can bring that quality ofawareness to our experience

We can bring that quality of
awareness to our experience

Full Transcript

00:00:01.000 --> 00:00:05.996
We can bring that quality of awareness to our experience.
Duration
5 seconds
Views
22
Timestamp in Movie
00:10:17
Uploaded
May 27, 2025
Genres
documentary
Production
Interesting Stuff Entertainment

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Movie Summary

Follow the emotionally compelling story of four main characters who reveal their personal hardships and explain how mindfulness transformed their lives.
[reflective music] - The Mindfulness Movement 00:08
[reflective music]
In other words, we start taking better care of ourselves, - The Mindfulness Movement 00:07
In other words, we start taking better care of ourselves,
[Deepak] When you're aware of a sensory experience - The Mindfulness Movement 00:14
[Deepak] When you're aware of a sensory experience
[Jon] And it offers us degrees of freedoms so that - The Mindfulness Movement 00:07
[Jon] And it offers us degrees of freedoms so that
There's no moment - The Mindfulness Movement 00:05
There's no moment
[Diana] I'm a big believer in the growth of mindfulness, - The Mindfulness Movement 00:06
[Diana] I'm a big believer in the growth of mindfulness...
[Narrator] Some people still associate meditation - The Mindfulness Movement 00:11
[Narrator] Some people still associate meditation
But in the 1970s a small number of young scientists - The Mindfulness Movement 00:09
But in the 1970s a small number of young scientists
[orchestral music] - The Mindfulness Movement 00:18
[orchestral music]
I did have an experience back in the late '70s - The Mindfulness Movement 00:10
I did have an experience back in the late '70s
One day at about the 10th day of this retreat - The Mindfulness Movement 00:24
One day at about the 10th day of this retreat
Since I happened to be already working in a laboratory - The Mindfulness Movement 00:09
Since I happened to be already working in a laboratory
Nobody wants to go there unless they are really suffering - The Mindfulness Movement 00:07
Nobody wants to go there unless they are really suffering
I started to seek out physicians, - The Mindfulness Movement 00:12
I started to seek out physicians,
"Well maybe 10%, maybe 15%." - The Mindfulness Movement 00:06
"Well maybe 10%, maybe 15%."
[somber music] - The Mindfulness Movement 00:18
[somber music]
I would say, "Listen, from our point of view, - The Mindfulness Movement 00:06
I would say, "Listen, from our point of view,
"What we're gonna do is pour energy and attention - The Mindfulness Movement 00:18
"What we're gonna do is pour energy and attention
The doctors would say, they'd say, - The Mindfulness Movement 00:22
The doctors would say, they'd say,
[acoustic guitar music] - The Mindfulness Movement 00:12
[acoustic guitar music]