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We're just moving instead of sitting still
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The Mindfulness Movement

We're just movinginstead of sitting still and we can hold our seat even as we move themore...

We're just moving
instead of sitting still and we can hold our seat even as we move the
more we practice

Full Transcript

00:00:01.000 --> 00:00:03.785
We're just moving instead of sitting still
00:00:03.872 --> 00:00:05.439
and we can hold our seat
00:00:05.526 --> 00:00:07.746
even as we move the more we practice.
Duration
8 seconds
Views
19
Timestamp in Movie
00:52:03
Uploaded
May 27, 2025
Genres
documentary
Production
Interesting Stuff Entertainment

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Movie Summary

Follow the emotionally compelling story of four main characters who reveal their personal hardships and explain how mindfulness transformed their lives.
Angry, bitter, full of shame, - The Mindfulness Movement 00:09
Angry, bitter, full of shame,
Well if we want 'em to come out as better human beings, - The Mindfulness Movement 00:08
Well if we want 'em to come out as better human beings,
It really, really made this class very special today. - The Mindfulness Movement 00:05
It really, really made this class very special today.
Having somebody here that's been in our position before - The Mindfulness Movement 00:10
Having somebody here that's been in our position before
It's an inspiration and I just appreciate the fact - The Mindfulness Movement 00:10
It's an inspiration and I just appreciate the fact
[somber music] [helicopter blades thudding] - The Mindfulness Movement 00:07
[somber music] [helicopter blades thudding]
[gunshots blasting] - The Mindfulness Movement 00:05
[gunshots blasting]
[Gail] If you're comfortable closing your eyes, - The Mindfulness Movement 00:04
[Gail] If you're comfortable closing your eyes,
If you want to just focus on the book - The Mindfulness Movement 00:05
If you want to just focus on the book
I was appalled to find from 15 to 22 veterans a day - The Mindfulness Movement 00:08
I was appalled to find from 15 to 22 veterans a day
After working with a number - The Mindfulness Movement 00:09
After working with a number
I really have to offer this - The Mindfulness Movement 00:09
I really have to offer this
Noticing the mobility that we have, - The Mindfulness Movement 00:10
Noticing the mobility that we have,
We notice achiness, stiffness. - The Mindfulness Movement 00:04
We notice achiness, stiffness.
[Narrator] The nonprofit Mindful Warrior Project, - The Mindfulness Movement 00:18
[Narrator] The nonprofit Mindful Warrior Project,
This is our situational awareness of our own bodies. - The Mindfulness Movement 00:06
This is our situational awareness of our own bodies.
"I'm aware of everything, and I'm on red alert, - The Mindfulness Movement 00:06
"I'm aware of everything, and I'm on red aler...
"I don't need to do more of that." - The Mindfulness Movement 00:13
"I don't need to do more of that."
That's a huge difference 'cause in mindfulness - The Mindfulness Movement 00:09
That's a huge difference 'cause in mindfulness
Don't ever let anyone tell you that mindful eating - The Mindfulness Movement 00:06
Don't ever let anyone tell you that mindful eating