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The Mindfulness Movement

"What we're gonna do ispour energy and attention "into your experience inthe form of...

"What we're gonna do is
pour energy and attention "into your experience in
the form of mindfulness, "in the form of wakefulness, "in the form of
present-moment awareness "and see what happens over
the course of eight weeks." You could see people transform

Full Transcript

00:00:01.000 --> 00:00:04.047
"What we're gonna do is pour energy and attention
00:00:04.134 --> 00:00:07.093
"into your experience in the form of mindfulness,
00:00:07.018 --> 00:00:08.066
"in the form of wakefulness,
00:00:08.747 --> 00:00:12.999
"in the form of present-moment awareness
00:00:12.001 --> 00:00:14.084
"and see what happens over the course of eight weeks."
00:00:16.233 --> 00:00:18.148
You could see people transform.
Duration
18 seconds
Views
22
Timestamp in Movie
00:13:57
Uploaded
May 27, 2025
Genres
documentary
Production
Interesting Stuff Entertainment

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Movie Summary

Follow the emotionally compelling story of four main characters who reveal their personal hardships and explain how mindfulness transformed their lives.
The doctors would say, they'd say, - The Mindfulness Movement 00:22
The doctors would say, they'd say,
[acoustic guitar music] - The Mindfulness Movement 00:12
[acoustic guitar music]
Hundreds of thousands of lives have been transformed. - The Mindfulness Movement 00:04
Hundreds of thousands of lives have been transformed.
[Jon] We want you to meditate in the way - The Mindfulness Movement 00:05
[Jon] We want you to meditate in the way
Because it's just not like, - The Mindfulness Movement 00:13
Because it's just not like,
Just taking my seat has gotta be a love affair - The Mindfulness Movement 00:11
Just taking my seat has gotta be a love affair
It's absolutely essential that it is understood - The Mindfulness Movement 00:08
It's absolutely essential that it is understood
How would you even know if you're doing harm - The Mindfulness Movement 00:09
How would you even know if you're doing harm
You're engaging in the meditation practice for the sake of, - The Mindfulness Movement 00:06
You're engaging in the meditation practice for the sake...
[reflective music] - The Mindfulness Movement 00:16
[reflective music]
[Sharon] When I was a sophomore in college, - The Mindfulness Movement 00:05
[Sharon] When I was a sophomore in college,
I had a philosophy requirement and I just chose that one - The Mindfulness Movement 00:07
I had a philosophy requirement and I just chose that one
It was in the context of the course - The Mindfulness Movement 00:07
It was in the context of the course
I heard there were actual practical tools you could use - The Mindfulness Movement 00:12
I heard there were actual practical tools you could use
I created a project, I said, - The Mindfulness Movement 00:07
I created a project, I said,
[Indian music] - The Mindfulness Movement 00:09
[Indian music]
I couldn't focus and I was very young, I was 18, - The Mindfulness Movement 00:08
I couldn't focus and I was very young, I was 18,
I'm somewhat famous for once having marched up to Goenka, - The Mindfulness Movement 00:15
I'm somewhat famous for once having marched up to Goenk...
And I'd been hugely angry but I didn't quite know it. - The Mindfulness Movement 00:04
And I'd been hugely angry but I didn't quite know ...
And the other part was being kind to myself - The Mindfulness Movement 00:07
And the other part was being kind to myself