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When the chief introduced the mindfulness to us
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The Mindfulness Movement

When the chief introducedthe mindfulness to us in March of this year,I said to myself,...

When the chief introduced
the mindfulness to us in March of this year,
I said to myself, "Oh, I remember doing that." Because of my years
of playing basketball, if I'm able to keep myself cool, whether it's just, or
it's just realizing what's going on right now
not what's going to happen

Full Transcript

00:00:01.000 --> 00:00:03.916
When the chief introduced the mindfulness to us
00:00:04.001 --> 00:00:08.997
in March of this year, I said to myself,
00:00:08.999 --> 00:00:09.617
"Oh, I remember doing that."
00:00:09.704 --> 00:00:13.577
Because of my years of playing basketball,
00:00:13.664 --> 00:00:17.712
if I'm able to keep myself cool,
00:00:17.799 --> 00:00:20.367
whether it's just, or it's just realizing
00:00:20.454 --> 00:00:23.196
what's going on right now not what's going to happen.
Duration
23 seconds
Views
20
Timestamp in Movie
00:45:51
Uploaded
May 27, 2025
Genres
documentary
Production
Interesting Stuff Entertainment

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Movie Summary

Follow the emotionally compelling story of four main characters who reveal their personal hardships and explain how mindfulness transformed their lives.
I find that it benefits me on my calls - The Mindfulness Movement 00:05
I find that it benefits me on my calls
[sirens blaring] - The Mindfulness Movement 00:13
[sirens blaring]
I had heart pain, I was stressed out, - The Mindfulness Movement 00:07
I had heart pain, I was stressed out,
I tried traditional remedies - The Mindfulness Movement 00:12
I tried traditional remedies
I stumbled across mindfulness meditation at my darkest hour. - The Mindfulness Movement 00:06
I stumbled across mindfulness meditation at my darkest hour.
I tried it and there was something about it - The Mindfulness Movement 00:06
I tried it and there was something about it
Then I came across Mindfulness-Based Resiliency Training - The Mindfulness Movement 00:07
Then I came across Mindfulness-Based Resiliency Training
Meeting our distractions - The Mindfulness Movement 00:06
Meeting our distractions
[Narrator] Today Lieutenant Richard Goerling - The Mindfulness Movement 00:10
[Narrator] Today Lieutenant Richard Goerling
I started out on a a quest in about 2003 - The Mindfulness Movement 00:08
I started out on a a quest in about 2003
What I found in my own experience taking an MBSR class - The Mindfulness Movement 00:09
What I found in my own experience taking an MBSR class
Some sort of deep internal awareness and skills - The Mindfulness Movement 00:07
Some sort of deep internal awareness and skills
And that really set me on this path - The Mindfulness Movement 00:10
And that really set me on this path
Noticing the difference in sensation - The Mindfulness Movement 00:08
Noticing the difference in sensation
Maybe there's some warmth or coolness there - The Mindfulness Movement 00:06
Maybe there's some warmth or coolness there
Our longevity, we give up a minimum of 10 years of our life - The Mindfulness Movement 00:07
Our longevity, we give up a minimum of 10 years of our life
We have the worst cardiovascular disease profile - The Mindfulness Movement 00:05
We have the worst cardiovascular disease profile
We're twice as likely to be clinically depressed - The Mindfulness Movement 00:05
We're twice as likely to be clinically depressed
We're taking suffering human beings - The Mindfulness Movement 00:10
We're taking suffering human beings
"Hey, be compassionate." - The Mindfulness Movement 00:05
"Hey, be compassionate."