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When what we do with mindfulness training
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The Mindfulness Movement

When what we do withmindfulness training is we're building skills thatdisrupt these...

When what we do with
mindfulness training is we're building skills that
disrupt these habituated ways of being that are driven
by stress and trauma and we're cultivating a
whole new way of being

Full Transcript

00:00:01.000 --> 00:00:03.786
When what we do with mindfulness training
00:00:03.873 --> 00:00:08.268
is we're building skills that disrupt these habituated ways
00:00:08.355 --> 00:00:10.749
of being that are driven by stress and trauma
00:00:10.836 --> 00:00:13.708
and we're cultivating a whole new way of being.
Duration
14 seconds
Views
19
Timestamp in Movie
00:48:42
Uploaded
May 27, 2025
Genres
documentary
Production
Interesting Stuff Entertainment

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Movie Summary

Follow the emotionally compelling story of four main characters who reveal their personal hardships and explain how mindfulness transformed their lives.
And that way of being is maybe best framed as resiliency. - The Mindfulness Movement 00:06
And that way of being is maybe best framed as resiliency.
I will be in the middle of trauma - The Mindfulness Movement 00:06
I will be in the middle of trauma
And with a period of adjustment when it's over - The Mindfulness Movement 00:08
And with a period of adjustment when it's over
[Officer] It makes us a little more human - The Mindfulness Movement 00:11
[Officer] It makes us a little more human
Prisoners are quite naturally trying to protect themselves - The Mindfulness Movement 00:09
Prisoners are quite naturally trying to protect themselves
So it's very hard - The Mindfulness Movement 00:11
So it's very hard
[Teacher] Notice if it can bring a little more energy in - The Mindfulness Movement 00:07
[Teacher] Notice if it can bring a little more energy in
Recalling that you have your breath as your ally. - The Mindfulness Movement 00:04
Recalling that you have your breath as your ally.
[Fleet] Mindfulness practice begins to put us a little more - The Mindfulness Movement 00:08
[Fleet] Mindfulness practice begins to put us a little more
So that can be life-saving when you're in this environment. - The Mindfulness Movement 00:04
So that can be life-saving when you're in this environm...
So my name is Fleet Maull - The Mindfulness Movement 00:04
So my name is Fleet Maull
I founded what we now call Prison Mindfulness Institute, - The Mindfulness Movement 00:18
I founded what we now call Prison Mindfulness Institute,
How I got there is some things I have deep regrets about. - The Mindfulness Movement 00:05
How I got there is some things I have deep regrets about.
I ended up getting a big sentence for drug trafficking. - The Mindfulness Movement 00:05
I ended up getting a big sentence for drug trafficking.
When I first got locked up, - The Mindfulness Movement 00:10
When I first got locked up,
I developed this real passion - The Mindfulness Movement 00:09
I developed this real passion
And it grew while I was in but it really took off - The Mindfulness Movement 00:15
And it grew while I was in but it really took off
[exhales softly] - The Mindfulness Movement 00:06
[exhales softly]
We're just moving instead of sitting still - The Mindfulness Movement 00:08
We're just moving instead of sitting still
Angry, bitter, full of shame, - The Mindfulness Movement 00:09
Angry, bitter, full of shame,