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Whether it was cross country, playing basketball, jumping
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The Mindfulness Movement

Whether it was cross country,playing basketball, jumping, and just be engaged physically

Whether it was cross country,
playing basketball, jumping, and just be engaged physically

Full Transcript

00:00:01.000 --> 00:00:02.048
Whether it was cross country, playing basketball, jumping,
00:00:02.567 --> 00:00:05.091
and just be engaged physically.
Duration
5 seconds
Views
17
Timestamp in Movie
00:05:47
Uploaded
May 27, 2025
Genres
documentary
Production
Interesting Stuff Entertainment

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Movie Summary

Follow the emotionally compelling story of four main characters who reveal their personal hardships and explain how mindfulness transformed their lives.
There's something magical while being in flow - The Mindfulness Movement 00:10
There's something magical while being in flow
So when I was in college I was actually rooming - The Mindfulness Movement 00:08
So when I was in college I was actually rooming
It was preseason, just playing with the team, - The Mindfulness Movement 00:06
It was preseason, just playing with the team,
I had an ankle injury and it pretty much ended my career. - The Mindfulness Movement 00:05
I had an ankle injury and it pretty much ended my career.
I didn't really know who I was - The Mindfulness Movement 00:09
I didn't really know who I was
Being an athlete all my life and loving to run - The Mindfulness Movement 00:15
Being an athlete all my life and loving to run
And that's when I started the pain medicine. - The Mindfulness Movement 00:04
And that's when I started the pain medicine.
I started abusing that - The Mindfulness Movement 00:05
I started abusing that
I lived with my father's parents after that, - The Mindfulness Movement 00:05
I lived with my father's parents after that,
I hadn't seen him since I was four and by now I'm like 11 - The Mindfulness Movement 00:08
I hadn't seen him since I was four and by now I'm ...
He didn't die but he spent the rest of his life - The Mindfulness Movement 00:07
He didn't die but he spent the rest of his life
I'd lived in five different family configurations - The Mindfulness Movement 00:09
I'd lived in five different family configurations
And so I was terribly unhappy and afraid and angry - The Mindfulness Movement 00:09
And so I was terribly unhappy and afraid and angry
[baby crying] - The Mindfulness Movement 00:14
[baby crying]
[baby crying] - The Mindfulness Movement 00:12
[baby crying]
One is a specific type of meditation, - The Mindfulness Movement 00:06
One is a specific type of meditation,
[Daniel] Every time you put your mind on your breath - The Mindfulness Movement 00:13
[Daniel] Every time you put your mind on your breath
This is quite a parallel with going to the gym - The Mindfulness Movement 00:05
This is quite a parallel with going to the gym
Every time you lift that weight, every repetition, - The Mindfulness Movement 00:06
Every time you lift that weight, every repetition,
[Richard] Among novice practitioners, - The Mindfulness Movement 00:07
[Richard] Among novice practitioners,