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You don't have to sit in a funny position
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The Mindfulness Movement

You don't have to sitin a funny position, you don't have to join a group, you don't have...

You don't have to sit
in a funny position, you don't have to join a group, you don't have to
believe in anything

Full Transcript

00:00:01.000 --> 00:00:02.088
You don't have to sit in a funny position,
00:00:02.175 --> 00:00:03.481
you don't have to join a group,
00:00:03.568 --> 00:00:05.091
you don't have to believe in anything.
Duration
5 seconds
Views
22
Timestamp in Movie
00:38:32
Uploaded
May 27, 2025
Genres
documentary
Production
Interesting Stuff Entertainment

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Movie Summary

Follow the emotionally compelling story of four main characters who reveal their personal hardships and explain how mindfulness transformed their lives.
[Narrator] Dan was also surprised - The Mindfulness Movement 00:06
[Narrator] Dan was also surprised
One of my colleagues was saying, essentially, - The Mindfulness Movement 00:05
One of my colleagues was saying, essentially,
"You used to be cool, why are you meditating?" - The Mindfulness Movement 00:18
"You used to be cool, why are you meditating?"
I called the book that and that's grown into a podcast - The Mindfulness Movement 00:11
I called the book that and that's grown into a podcast
I'm struck by the absurdity of it - The Mindfulness Movement 00:09
I'm struck by the absurdity of it
In the 10% Happier app we teach you - The Mindfulness Movement 00:09
In the 10% Happier app we teach you
It's not magic, it takes work, - The Mindfulness Movement 00:07
It's not magic, it takes work,
You should get marginally better at being awake - The Mindfulness Movement 00:07
You should get marginally better at being awake
Really to me it's about this meditation cliche - The Mindfulness Movement 00:07
Really to me it's about this meditation cliche
You learn how to respond wisely to things - The Mindfulness Movement 00:04
You learn how to respond wisely to things
[Narrator] Long before singer-songwriter Jewel - The Mindfulness Movement 00:09
[Narrator] Long before singer-songwriter Jewel
[Jewel] I had to develop a lot of strategies - The Mindfulness Movement 00:05
[Jewel] I had to develop a lot of strategies
How to rewire a lot of the self-defeating thoughts - The Mindfulness Movement 00:05
How to rewire a lot of the self-defeating thoughts
What was I thinking, could you choose your thoughts, - The Mindfulness Movement 00:09
What was I thinking, could you choose your thoughts,
[Narrator] One of the strategies Jewel developed - The Mindfulness Movement 00:06
[Narrator] One of the strategies Jewel developed
[Jewel] A thought that plagued me a lot - The Mindfulness Movement 00:07
[Jewel] A thought that plagued me a lot
Well that was a lie but I was capable of learning - The Mindfulness Movement 00:04
Well that was a lie but I was capable of learning
[Narrator] Another of Jewel's self-taught techniques - The Mindfulness Movement 00:09
[Narrator] Another of Jewel's self-taught techniques
♪ My hands are small I know ♪ - The Mindfulness Movement 00:21
♪ My hands are small I know ♪
By forcing myself to be observant in real time of my hands, - The Mindfulness Movement 00:08
By forcing myself to be observant in real time of my hands,