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You should have green, leafy vegetables at least once a day, legumes a few times a week, and stay away from tobacco and any and all forms of alcohol

The Queen's Gambit

You should have green,leafy vegetables at least once a day, legumes a few times a week,...

The Queen's Gambit • S01E01 • 2020

You should have green,leafy vegetables at least once a day, legumes a few times a week, and stay away from tobaccoand any and all forms of alcohol. I also like to inspect my stoolat least, uh, three times a week. It should appear firm but not hard,a clear sign of dehydration. Now, which is why we should be drinkingseveral glasses of water a day, nature's wonderful lubricant

Full Transcript

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man You should have green leafy vegetables at least once a day

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legumes a few times a week

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and stay away from tobacco and any and all forms of alcohol

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I also like to inspect my stool at least uh three times a week

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It should appear firm but not hard a clear sign of dehydration

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Now which is why we should be drinking several glasses of water a day

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nature's wonderful lubricant

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girls reciting prayer in distance

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عليكن تناول الخضروات الورقية الخضراء على الأقل مرة يومي ا

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وتناول البقوليات بضع مرات أسبوعي ا

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وعليكن الابتعاد عن التبغ والكحوليات بكل أنواعها

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كما عليكن فحص برازكن 3 مرات أسبوعي ا على الأقل

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يجب أن يكون صلب ا لكن ليس قاسي ا الأمر الذي يدل على الجفاف

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ولذلك علينا شرب عدة أكواب من الماء يومي ا

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سائل الترطيب الطبيعي

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ত ম দ র দ ন অন তত একব র সব জ শ কসবজ খ ওয উচ ত

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মটরশ ট সপ ত হ কয কব র

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আর ত ম ক থ ক দ র থ কব স ইস থ সবধরণ র মদ যপ ন থ ক ও

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এছ ড আম সপ ত হ অন তত ত নব র আম র মল পর ক ষ করত পছন দ কর

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মল স ব ভ ব ক ন হয কষ হল স ট পর ষ ক র প ন শ ন যত র লক ষণ

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আর ত ই দ ন আম দ র কয ক গ ল স কর প ন খ ওয উচ ত

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প রক ত প রদত ত ব স ময কর তরল পদ র থ

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你们应该吃绿叶蔬菜至少一天一次

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每星期吃几次豆类

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别抽烟别碰任何含酒精的饮料

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我每星期至少会查看自己的大便三次

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松软呈固体状是健康的粪便粪便干硬是脱水的症状

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因此我们每天都要喝好几杯水

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水是天然美好的润滑剂

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Bar jednom dnevno treba jesti zeleno lisnato povrće

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a mahunarke nekoliko puta tjedno

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Izbjegavajte duhan i sve vrste alkohola

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Ja također provjerim stolicu barem tri puta tjedno

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Treba biti čvrsta ali ne tvrda što je jasan znak dehidracije

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Zato treba piti nekoliko čaša vode dnevno To je najljepši prirodni lubrikant

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Chce to aspoň jednou denně listovou zeleninu

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párkrát týdně luštěniny

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a držet se dál od tabáku a veškerého alkoholu

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Já taky rád nejméně třikrát týdně kontroluju svou stolici

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Měla by vypadat pevná ale ne tvrdá což je jasná známka dehydratace

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Proto bychom měli denně vypít několik sklenic vody

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úžasného přírodního lubrikantu

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I bør spise grønne bladgrøntsager mindst hver dag

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bælgplanter et par gange om ugen

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og hold jer fra tobak og alle former for alkohol

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Jeg undersøger også min afføring mindst tre gange om ugen

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Den bør være fast men ikke hård da det er tegn på dehydrering

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Derfor bør vi drikke flere glas vand om dagen

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naturens skønne smøremiddel

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Je moet minstens één keer per dag bladgroenten eten

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Een paar keer per week peulen

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Mijd tabak en alle vormen van alcohol

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Ik bestudeer mijn ontlasting minstens drie keer per week

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Het moet niet hard zijn dat is een teken van uitdroging

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Daarom moeten we meerdere glazen water per dag drinken

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Een natuurlijk glijmiddel

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Syö vihreitä lehtivihanneksia ainakin kerran päivässä

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palkokasveja pari kertaa viikossa

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ja pysy erossa tupakasta ja kaikesta alkoholista

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On myös hyvä tarkistaa ulosteet ainakin kolme kertaa viikossa

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Sen pitäisi olla kiinteää mutta ei kovaa Se on merkki kuivumisesta

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Päivässä pitäisi siksi juoda useita lasillisia vettä

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tuota luonnon ihanaa voiteluainetta

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Vous devez manger des légumes verts chaque jour

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des légumineuses plusieurs fois par semaine

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et éviter le tabac et toute forme d'alcool

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J'aime aussi inspecter mes selles au moins trois fois par semaine

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Elles doivent être fermes mais pas dures un signe évident de déshydratation

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C'est pourquoi nous devons boire chaque jour plusieurs verres d'eau

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C'est un fabuleux lubrifiant naturel

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Einmal täglich solltet ihr grünes Blattgemüse essen

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mehrmals pro Woche Hülsenfrüchte

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und haltet euch von Tabak und Alkohol fern

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Ich untersuche auch mindestens dreimal pro Woche meinen Stuhl

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Er soll fest sein Nicht hart Das wäre ein Zeichen für Dehydration

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Deshalb sollten wir täglich mehrere Gläser Wasser trinken

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den Schmierstoff der Natur

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Τρώτε φυλλώδη λαχανικά μία φορά την ημέρα τουλάχιστον

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όσπρια μερικές φορές τη βδομάδα

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και μην πλησιάσετε καν καπνό και οινοπνευματώδη

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Εξετάζουμε τα κόπρανα τρεις φορές την εβδομάδα

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Πρέπει να είναι σφιχτά αλλά όχι σκληρά που 'ναι σημάδι αφυδάτωσης

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Γι' αυτό πρέπει να πίνουμε πολλά ποτήρια νερό την ημέρα

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το υπέροχο λιπαντικό της φύσης

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צריך לאכול ירקות עליים לפחות פעם ביום

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קטניות כמה פעמים בשבוע

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ולהתרחק מטבק ומכל סוגי האלכוהול

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אני גם אוהב לבדוק את הצואה שלי לפחות שלוש פעמים בשבוע

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הוא אמור להיראות קשיח אך לא קשה סימן ברור להתייבשות

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לכן עלינו לשתות כמה כוסות מים ביום

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חומר הסיכה הנפלא של הטבע

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Naponta egyetek zöld leveles zöldségeket

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hetente párszor hüvelyeseket

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és kerüljétek a dohányt és az alkoholt

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Legalább hetente háromszor megvizsgálom a székletem

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Szilárdnak kell lennie de nem keménynek ami a kiszáradás jele

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Épp ezért napi több pohár vizet kell fogyasztanunk

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ami a természet csodás kenőanyaga

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Kalian harus makan sayuran hijau setidaknya sekali sehari

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polong polongan beberapa kali sepekan

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serta menjauhi tembakau dan semua jenis alkohol

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Aku juga suka memeriksa kotoranku setidaknya tiga kali sepekan

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Itu harus tampak padat tapi tidak keras tanda dehidrasi yang jelas

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Itu sebabnya kita harus minum beberapa gelas air putih dalam sehari

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pelumas alam yang luar biasa

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Dovreste mangiare verdure almeno una volta al giorno

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legumi qualche volta a settimana

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ed evitare il tabacco e qualsiasi forma di alcol

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Io poi controllo le mie feci almeno tre volte a settimana

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Dovrebbero essere solide ma non dure che è sintomo di disidratazione

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Ecco perché è bene bere diversi bicchieri d'acqua al giorno

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è un lubrificante naturale

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１日１回は緑の野菜を取ります

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豆類は週に数回

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たばこや酒はよくありません

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週３回は自分の便をよく見てみます

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いい便は硬めですが硬すぎは水分不足です

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だから１日に何回か水を飲むといいですね

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便通もよくなります

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하루에 한 번은 푸른 잎채소를 먹어야 하고

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콩류는 일주일에 두어 번

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담배는 멀리하고 술은 어떤 종류든 피해야 한다

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난 일주일에 최소 세 번 내 변을 검사한다

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견고하되 딱딱하면 안 되는데 그건 탈수의 징후지

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따라서 자연이 주는 훌륭한 윤활제인 물을

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하루에 여러 잔 마셔야 해

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Makan sayur hijau sekurang kurangnya sekali sehari

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makan kekacang beberapa kali seminggu

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dan jauhi tembakau serta segala jenis alkohol

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Saya periksa najis saya sekurang kurangnya tiga kali seminggu

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Ia perlu nampak pejal tapi tak keras itu tanda dehidrasi

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Itulah sebab kita kena minum air beberapa gelas sehari

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pelincir semulajadi yang hebat

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Spis grønne bladgrønnsaker minst én gang om dagen

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belgfrukter noen ganger i uken

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og hold dere unna tobakk og alle former for alkohol

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Jeg liker også å inspisere avføringen min tre ganger i uken

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Den burde virke fast men ikke hard som er et tegn på dehydrering

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Derfor burde vi drikke flere glass vann om dagen

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naturens vidunderlige smøremiddel

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Co najmniej raz dziennie jedzcie zielone warzywa

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Strączkowe kilka razy w tygodniu

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I wystrzegajcie się tytoniu oraz alkoholu

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Trzy razy w tygodniu sprawdzam swój stolec

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Powinien być zwarty ale nie twardy co oznaczałoby odwodnienie

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Dlatego powinniśmy pić kilka szklanek wody dziennie

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To cudowny nawilżacz natury

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Devem comer vegetais de folha verde uma vez por dia

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leguminosas umas vezes por semana

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e mantenham se longe do tabaco e do álcool

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Também gosto de inspecionar as fezes três vezes por semana

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Devem parecer firmes mas não duras que é um sinal de desidratação

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Por essa razão devem beber vários copos de água por dia

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o maravilhoso lubrificante da natureza

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Ar trebui să mâncați verdețuri zilnic leguminoase de câteva ori pe săptămână

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și să nu vă atingeți de tutun sau alcool

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Eu aleg să mi inspectez și scaunul de trei ori pe săptămână

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Ar trebui să fie ferm dar nu tare un semn clar de deshidratare

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De aceea trebuie să beți câteva pahare de apă pe zi

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lubrifiantul minunat al naturii

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Ешьте зеленые листовые овощи хотя бы раз в день

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бобовые пару раз в неделю

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и держитесь подальше от табака и любого алкоголя

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Проверяйте свой стул хотя бы три раза в неделю

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Он должен быть плотным но не твердым это признак обезвоживания

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Вот почему следует выпивать несколько стаканов воды в день

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это чудесная природная смазка

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Debéis comer verduras al menos una vez al día

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legumbres varias veces a la semana

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y evitar el tabaco y cualquier tipo de alcohol

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Me gusta inspeccionar mis heces al menos tres veces a la semana

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Deberían ser firmes pero no duras un claro signo de deshidratación

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Por eso deberíamos beber varios vasos de agua al día

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el lubricante de la naturaleza

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Ni bör äta bladgrönsaker minst en gång om dagen

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Legymer några gånger i veckan

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Och håll er ifrån tobak och allt vad alkohol heter

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Jag brukar inspektera min avföring minst tre gånger i veckan

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Den ska vara fast men inte hård ett tydligt tecken på uttorkning

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Det är därför vi bör dricka flera glas vatten om dagen

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Vatten är naturens smörjmedel

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เราควรก นผ กใบเข ยวอย างน อยว นละคร ง

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พ ชตระก ลถ วส ปดาห ละสองสามคร ง

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และอย ห างๆ จากบ หร และแอลกอฮอล ท กชน ด

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ผมชอบส งเกตอ จจาระต วเอง อย างน อยส ปดาห ละสามคร งด วย

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ม นควรจะเป นก อน แต ไม แข ง ซ งเป นส ญญาณว าร างกายเราขาดน ำ

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เพราะเหต น เราจ งควรด มน ำว นละหลายแก ว

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สารหล อล นมห ศจรรย แห งธรรมชาต

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Günde en az bir kere yapraklı yeşil sebze yemelisiniz

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Haftada birkaç kez bakliyat yiyin Tütünden ve her tür alkolden uzak durun

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Dışkıma da haftada üç kez bakarım

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Görünüşü katı olmalıdır ama sert olması sıvı kaybı belirtisidir

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O yüzden günde birkaç bardak su içmeliyiz

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Su tabiatın mucizevi yağıdır

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Треба їсти листові овочі хоча б раз на день

00:00:04.209 --> 00:00:06.167

бобові кілька разів на тиждень

00:00:06.025 --> 00:00:09.025

і не торкатись тютюну та будь якої форми алкоголю

00:00:09.834 --> 00:00:13.792

Я перевіряю свої випорожнення не менше трьох разів на тиждень

00:00:13.875 --> 00:00:18.000

Вони мають бути оформленими але не твердими що є ознакою зневоднення

00:00:18.084 --> 00:00:21.005

Ось чому ми маємо випивати кілька склянок води на день

00:00:21.584 --> 00:00:24.084

Це природній засіб для змащення організму

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Các trò nên ăn rau lá xanh ít nhất một lần một ngày

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ăn đậu vài lần một tuần

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tránh xa thuốc lá và bất kỳ loại rượu nào

00:00:09.792 --> 00:00:13.075

Thầy cũng sẽ kiểm tra phân ít nhất ba lần một tuần

00:00:13.833 --> 00:00:17.958

Phân nên chắc nhưng không rắn vốn là dấu hiệu rõ ràng của mất nước

00:00:18.002 --> 00:00:22.002

Nào thế nên mỗi ngày chúng ta nên uống vài ly nước đấy

00:00:22.125 --> 00:00:24.333

chất bôi trơn tuyệt vời của tự nhiên

Available in 30 languages

Duration

30 seconds

Views

133

Timestamp in Movie

00:28:12

Uploaded

Feb 22, 2026

Season

1

Episode

1

Genres

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Movie Summary

Orphaned at the tender age of nine, prodigious introvert Beth Harmon discovers and masters the game of chess in 1960s USA. But child stardom comes at a price.