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How much does your life weighImagine for a second that you're carrying a backpackI want you to feel the straps on your shouldersFeel themNow I want you to pack it with all the stuff that you have in
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Up in the Air

How much does your life weigh? Imagine for a second that you're carrying a backpack. I...

Ryan Bingham:
How much does your life weigh? Imagine for a second that you're carrying a backpack. I want you to feel the straps on your shoulders. Feel 'em? Now I want you to pack it with all the stuff that you have in your life. You Start with the little things. The things on shelves and in drawers, the knick-knacks, the collectibles. Feel the weight as that adds up. Then you start adding larger stuff, clothes, table-top appliances, lamps, linens, your TV. The backpack should be getting pretty heavy now. And you go bigger. Your couch, bed, your kitchen table. Stuff it all in there. Your car, get it in there. Your home, whether it's a studio apartment or a two bedroom house. I want you to Stuff it all into that backpack. Now try to walk. It's kind of hard, isn't it? This is what we do to ourselves on a daily basis. We weigh ourselves down until we can't even move. And make no mistake, moving is living. Now, I'm gonna set that backpack on fire. What do you want to take out of it? What do you want to take out of it? Photos? Photos are for people who can't remember. Drink some ginkgo and let the photos burn. In fact, let everything burn and imagine waking up tomorrow with nothing. It's kind of exhilarating, isn't it? Now, this is gonna be a little difficult, so stay with me. You have a new backpack. Only this time, I want you to fill it with people. Start with casual acquaintances, friends of friends, folks around the office, and then you move into the people that you trust with your most intimate secrets. Your cousins, your aunts, your uncles, your brothers, your sisters, your parents and finally your husband, your wife, your boyfriend or your girlfriend. You get them into that backpack. And don't worry. I'm not gonna ask you to light it on fire. Feel the weight of that bag. Make no mistake - your relationships are the heaviest components in your life. Do you feel the straps cutting into your shoulders? All those negotiations and arguments, and secrets and compromises. You don't need to carry all that weight. Why don't you set that bag down? Some animals were meant to carry each other, to live symbiotically for a lifetime - star crossed lovers, monogamous swans. We are not those animals. The slower we move, the faster we die. We are not swans. We're sharks

Full Transcript

00:00:01.000 --> 00:00:02.096
How much does your life weigh
00:00:04.837 --> 00:00:07.714
Imagine for a second that you're carrying a backpack
00:00:07.799 --> 00:00:10.467
I want you to feel the straps on your shoulders
00:00:10.969 --> 00:00:12.469
Feel them
00:00:13.304 --> 00:00:16.598
Now I want you to pack it with all the stuff that you have in your life
00:00:16.683 --> 00:00:20.269
You start with the little things the things on shelves and in drawers
00:00:20.353 --> 00:00:22.098
the knickknacks the collectibles
00:00:23.273 --> 00:00:25.607
Feel the weight as that adds up
00:00:25.692 --> 00:00:27.484
Then you start adding larger stuff
00:00:27.568 --> 00:00:31.697
clothes tabletop appliances lamps linens
00:00:32.198 --> 00:00:33.782
your TV
00:00:34.325 --> 00:00:35.951
The backpack should be getting pretty heavy now
00:00:36.997 --> 00:00:37.661
And you go bigger
00:00:37.745 --> 00:00:41.079
Your couch bed your kitchen table Stuff it all in there
00:00:41.874 --> 00:00:43.959
Your car get it in there
00:00:44.294 --> 00:00:48.797
Your home whether it's a studio apartment or a two bedroom house
00:00:48.881 --> 00:00:51.967
I want you to stuff it all into that backpack
00:00:54.012 --> 00:00:55.679
Now try to walk
00:00:57.682 --> 00:00:59.558
It's kind of hard isn't it
00:01:00.031 --> 00:01:02.269
This is what we do to ourselves on a daily basis
00:01:02.353 --> 00:01:05.001
We weigh ourselves down until we can't even move
00:01:05.999 --> 00:01:08.999
And make no mistake moving is living
00:01:09.402 --> 00:01:11.999
Now I'm gonna set that backpack on fire
00:01:12.001 --> 00:01:14.001
What do you want to take out of it Photos
00:01:15.575 --> 00:01:17.001
Photos are for people who can't remember
00:01:17.999 --> 00:01:19.953
Drink some ginkgo and let the photos burn
00:01:20.371 --> 00:01:25.917
In fact let everything burn and imagine waking up tomorrow with nothing
00:01:27.879 --> 00:01:30.505
It's kind of exhilarating isn't it
00:01:37.001 --> 00:01:39.473
Welcome back Mr Bingham
00:01:49.001 --> 00:01:50.999
Ryan Bingham's office
00:01:50.443 --> 00:01:52.694
You put me in a Dodge Stratus in Kansas City
00:01:52.779 --> 00:01:54.738
They were completely out of all full size sedans
00:01:54.822 --> 00:01:55.001
Did you try Yes
00:01:55.999 --> 00:01:57.699
I reminded them of your remarkable
00:01:57.001 --> 00:01:59.999
No 1 Gold Club status and years in the program
00:01:59.911 --> 00:02:03.121
They are literally moving mountains to see you in a Sebring
Available in 8 languages
Duration
124 seconds
Views
995
Timestamp in Movie
00:07:59
Uploaded
Mar 07, 2026
Genres
Production
N/A

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Movie Summary

Corporate downsizing expert Ryan Bingham spends his life in planes, airports, and hotels, but just as he’s about to reach a milestone of ten million frequent flyer miles, he meets a woman who causes him to rethink his transient life.

Actors

George Clooney
Ryan Bingham