Next up, is saturated fat. You can findit in foods like meat,pastries and ice cream. This...
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Next up, is saturated fat. You can find
it in foods like meat,
pastries and ice cream. This type of fat isn't
as harmful as trans-fat, but still needs to be consumed
in moderation since too much
of it can clog arteries, and increase the risk
of heart disease and stroke. So saturated fat,
you're out on probation,
but we're watching you. Now, we come
to unsaturated fat,
or good fat. This kid was just
in the wrong place
at the wrong time. According to the Harvard
School of Public Health, monounsaturated and polyunsaturated fats, which can be found
in olive oils, avocados,
nuts, seeds and fish, actually lower
our risk of disease. What's more,
the National Health Service says that our bodies
actually need these good fats to process vitamins,
level out blood sugar
and make us feel full. All unsaturated fat wanted
to do was be a part
a your healthy diet, and now he's wasting away
in his cell, locked up
for someone else's crimes
it in foods like meat,
pastries and ice cream. This type of fat isn't
as harmful as trans-fat, but still needs to be consumed
in moderation since too much
of it can clog arteries, and increase the risk
of heart disease and stroke. So saturated fat,
you're out on probation,
but we're watching you. Now, we come
to unsaturated fat,
or good fat. This kid was just
in the wrong place
at the wrong time. According to the Harvard
School of Public Health, monounsaturated and polyunsaturated fats, which can be found
in olive oils, avocados,
nuts, seeds and fish, actually lower
our risk of disease. What's more,
the National Health Service says that our bodies
actually need these good fats to process vitamins,
level out blood sugar
and make us feel full. All unsaturated fat wanted
to do was be a part
a your healthy diet, and now he's wasting away
in his cell, locked up
for someone else's crimes
Full Transcript
00:00:01.000 --> 00:00:02.093
Next up, is saturated fat.
00:00:02.093 --> 00:00:06.007
You can find
it in foods like meat,
pastries and ice cream.
00:00:06.007 --> 00:00:09.004
This type of fat isn't
as harmful as trans-fat,
00:00:09.004 --> 00:00:13.093
but still needs to be consumed
in moderation since too much
of it can clog arteries,
00:00:13.093 --> 00:00:16.043
and increase the risk
of heart disease and stroke.
00:00:16.043 --> 00:00:20.073
So saturated fat,
you're out on probation,
but we're watching you.
00:00:20.073 --> 00:00:24.036
Now, we come
to unsaturated fat,
or good fat.
00:00:24.036 --> 00:00:27.036
This kid was just
in the wrong place
at the wrong time.
00:00:27.036 --> 00:00:29.006
According to the Harvard
School of Public Health,
00:00:29.006 --> 00:00:32.009
monounsaturated and polyunsaturated fats,
00:00:32.009 --> 00:00:37.053
which can be found
in olive oils, avocados,
nuts, seeds and fish,
00:00:37.053 --> 00:00:39.053
actually lower
our risk of disease.
00:00:39.053 --> 00:00:41.086
What's more,
the National Health Service
00:00:41.086 --> 00:00:44.066
says that our bodies
actually need these good fats
00:00:44.066 --> 00:00:48.026
to process vitamins,
level out blood sugar
and make us feel full.
00:00:48.026 --> 00:00:51.086
All unsaturated fat wanted
to do was be a part
a your healthy diet,
00:00:51.086 --> 00:00:55.009
and now he's wasting away
in his cell, locked up
for someone else's crimes.
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Movie Summary
Follows the actress who now as a mom, has become more concerned about the food she gives her family, she will explore common food mysteries, revealing the shocking truths behind manufactured food.
