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For an average-sized guy like myself
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What the Health

For an average-sized guy like myself, I need about 56 grams of protein a day, that's...

For an average-sized guy like myself, I need about 56 grams of protein a day, that's optimum

Full Transcript

00:00:01.000 --> 00:00:03.636
- For an average-sized guy like myself,
00:00:03.636 --> 00:00:07.002
I need about 56 grams of protein a day, that's optimum.
Duration
8 seconds
Views
15
Timestamp in Movie
01:07:58
Uploaded
Oct 30, 2025
Genres
documentary
Production
Spark Media

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Movie Summary

An intrepid filmmaker on a journey of discovery as he uncovers possibly the largest health secret of our time and the collusion between industry, government, pharmaceutical and health organizations keeping this information from us.
Diets are really high on these protein - What the Health 00:10
Diets are really high on these protein
- [Kip] But this is the opposite - What the Health 00:06
- [Kip] But this is the opposite
- The food you eat determines the bacteria - What the Health 00:06
- The food you eat determines the bacteria
While you eat animal flesh every day, - What the Health 00:14
While you eat animal flesh every day,
Your liver then turns that into trimethylamine oxide. - What the Health 00:06
Your liver then turns that into trimethylamine oxide.
That molecule drives cholesterol into the artery walls - What the Health 00:11
That molecule drives cholesterol into the artery walls
They may lose weight on this diet and that's good - What the Health 00:08
They may lose weight on this diet and that's good
What's happening is that plaque is building up - What the Health 00:07
What's happening is that plaque is building up
Boo, he was lean and he looked really good - What the Health 00:06
Boo, he was lean and he looked really good
So, I believe in this paleo folks are setting themselves up - What the Health 00:13
So, I believe in this paleo folks are setting themselves up
- [Kip] Humans' closest living relatives are chimps - What the Health 00:09
- [Kip] Humans' closest living relatives are chimps
Comparing the anatomy of true omnivores like bears - What the Health 00:11
Comparing the anatomy of true omnivores like bears
Frugivore teeth have flat molars for chewing plants - What the Health 00:08
Frugivore teeth have flat molars for chewing plants
Omnivores have much stronger stomach acid - What the Health 00:08
Omnivores have much stronger stomach acid
The intestines of frugivores is nine times their body length - What the Health 00:07
The intestines of frugivores is nine times their body lengt...
This is because meat will putrify in the gut less - What the Health 00:06
This is because meat will putrify in the gut less
If humans were indeed true omnivores, we would need - What the Health 00:11
If humans were indeed true omnivores, we would need
We may behave like omnivores - What the Health 00:06
We may behave like omnivores
- Human beings, unlike bears and raccoons - What the Health 00:13
- Human beings, unlike bears and raccoons
In humans, the canines have become really small - What the Health 00:10
In humans, the canines have become really small