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If you eat a diet that was calorically adequate
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What the Health

If you eat a diet that was calorically adequate and even things like brown rice and...

If you eat a diet that was calorically adequate and even things like brown rice and broccoli and you got enough of it

Full Transcript

00:00:01.000 --> 00:00:04.001
- If you eat a diet that was calorically adequate
00:00:04.001 --> 00:00:05.938
and even things like brown rice and broccoli
00:00:05.938 --> 00:00:07.373
and you got enough of it.
Duration
8 seconds
Views
36
Timestamp in Movie
01:05:48
Uploaded
Oct 30, 2025
Genres
documentary
Production
Spark Media

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Movie Summary

An intrepid filmmaker on a journey of discovery as he uncovers possibly the largest health secret of our time and the collusion between industry, government, pharmaceutical and health organizations keeping this information from us.
2,000 calories of brown rice and broccoli - What the Health 00:11
2,000 calories of brown rice and broccoli
- You really want to get your protein from plants - What the Health 00:10
- You really want to get your protein from plants
- The funny thing about protein is most Americans - What the Health 00:06
- The funny thing about protein is most Americans
Most Americans are getting less - What the Health 00:08
Most Americans are getting less
So, my mind, it's just this magical marketing campaign - What the Health 00:08
So, my mind, it's just this magical marketing campaign
- The question is not where to get your protein, - What the Health 00:06
- The question is not where to get your protein,
- I've never in my professional career - What the Health 00:06
- I've never in my professional career
I've never seen someone come in, - What the Health 00:07
I've never seen someone come in,
- So, human milk has the lowest protein content ever - What the Health 00:08
- So, human milk has the lowest protein content ever
That's the fluid that's been designed by evolution - What the Health 00:07
That's the fluid that's been designed by evolutio...
That's like the perfect food for human babies, right? - What the Health 00:06
That's like the perfect food for human babies, right?
Perfect food, lowest protein content any other mammal. - What the Health 00:06
Perfect food, lowest protein content any other mammal.
So, it gives a sense of protein requirements for-- - What the Health 00:07
So, it gives a sense of protein requirements for--
Well, I need a chicken or I need fish to be strong, - What the Health 00:08
Well, I need a chicken or I need fish to be strong,
The largest, strongest terrestrial animals on the planet - What the Health 00:07
The largest, strongest terrestrial animals on the planet
- When we bring in people and they're on meaty diets - What the Health 00:08
- When we bring in people and they're on meaty diets
Their nutrition overall goes up dramatically better - What the Health 00:17
Their nutrition overall goes up dramatically better
- For an average-sized guy like myself, - What the Health 00:08
- For an average-sized guy like myself,
Diets are really high on these protein - What the Health 00:10
Diets are really high on these protein
- [Kip] But this is the opposite - What the Health 00:06
- [Kip] But this is the opposite