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The question is not where to get your protein
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What the Health

The question is not where to get your protein, it's really where do you get your fiber?

The question is not where to get your protein, it's really where do you get your fiber?

Full Transcript

00:00:01.000 --> 00:00:02.835
- The question is not where to get your protein,
00:00:02.835 --> 00:00:04.603
it's really where do you get your fiber?
Duration
6 seconds
Views
15
Timestamp in Movie
01:06:36
Uploaded
Oct 30, 2025
Genres
documentary
Production
Spark Media

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Movie Summary

An intrepid filmmaker on a journey of discovery as he uncovers possibly the largest health secret of our time and the collusion between industry, government, pharmaceutical and health organizations keeping this information from us.
- I've never in my professional career - What the Health 00:06
- I've never in my professional career
I've never seen someone come in, - What the Health 00:07
I've never seen someone come in,
- So, human milk has the lowest protein content ever - What the Health 00:08
- So, human milk has the lowest protein content ever
That's the fluid that's been designed by evolution - What the Health 00:07
That's the fluid that's been designed by evolutio...
That's like the perfect food for human babies, right? - What the Health 00:06
That's like the perfect food for human babies, right?
Perfect food, lowest protein content any other mammal. - What the Health 00:06
Perfect food, lowest protein content any other mammal.
So, it gives a sense of protein requirements for-- - What the Health 00:07
So, it gives a sense of protein requirements for--
Well, I need a chicken or I need fish to be strong, - What the Health 00:08
Well, I need a chicken or I need fish to be strong,
The largest, strongest terrestrial animals on the planet - What the Health 00:07
The largest, strongest terrestrial animals on the planet
- When we bring in people and they're on meaty diets - What the Health 00:08
- When we bring in people and they're on meaty diets
Their nutrition overall goes up dramatically better - What the Health 00:17
Their nutrition overall goes up dramatically better
- For an average-sized guy like myself, - What the Health 00:08
- For an average-sized guy like myself,
Diets are really high on these protein - What the Health 00:10
Diets are really high on these protein
- [Kip] But this is the opposite - What the Health 00:06
- [Kip] But this is the opposite
- The food you eat determines the bacteria - What the Health 00:06
- The food you eat determines the bacteria
While you eat animal flesh every day, - What the Health 00:14
While you eat animal flesh every day,
Your liver then turns that into trimethylamine oxide. - What the Health 00:06
Your liver then turns that into trimethylamine oxide.
That molecule drives cholesterol into the artery walls - What the Health 00:11
That molecule drives cholesterol into the artery walls
They may lose weight on this diet and that's good - What the Health 00:08
They may lose weight on this diet and that's good
What's happening is that plaque is building up - What the Health 00:07
What's happening is that plaque is building up