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You really want to get your protein from plants
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What the Health

You really want to get your protein from plants because plant proteins have a much more...

You really want to get your protein from plants because plant proteins have a much more beneficial effect on our physiology

Full Transcript

00:00:01.000 --> 00:00:04.103
- You really want to get your protein from plants
00:00:04.103 --> 00:00:07.607
because plant proteins have a much more beneficial effect
00:00:07.607 --> 00:00:09.108
on our physiology.
Duration
10 seconds
Views
31
Timestamp in Movie
01:06:12
Uploaded
Oct 30, 2025
Genres
documentary
Production
Spark Media

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Movie Summary

An intrepid filmmaker on a journey of discovery as he uncovers possibly the largest health secret of our time and the collusion between industry, government, pharmaceutical and health organizations keeping this information from us.
- The funny thing about protein is most Americans - What the Health 00:06
- The funny thing about protein is most Americans
Most Americans are getting less - What the Health 00:08
Most Americans are getting less
So, my mind, it's just this magical marketing campaign - What the Health 00:08
So, my mind, it's just this magical marketing campaign
- The question is not where to get your protein, - What the Health 00:06
- The question is not where to get your protein,
- I've never in my professional career - What the Health 00:06
- I've never in my professional career
I've never seen someone come in, - What the Health 00:07
I've never seen someone come in,
- So, human milk has the lowest protein content ever - What the Health 00:08
- So, human milk has the lowest protein content ever
That's the fluid that's been designed by evolution - What the Health 00:07
That's the fluid that's been designed by evolutio...
That's like the perfect food for human babies, right? - What the Health 00:06
That's like the perfect food for human babies, right?
Perfect food, lowest protein content any other mammal. - What the Health 00:06
Perfect food, lowest protein content any other mammal.
So, it gives a sense of protein requirements for-- - What the Health 00:07
So, it gives a sense of protein requirements for--
Well, I need a chicken or I need fish to be strong, - What the Health 00:08
Well, I need a chicken or I need fish to be strong,
The largest, strongest terrestrial animals on the planet - What the Health 00:07
The largest, strongest terrestrial animals on the planet
- When we bring in people and they're on meaty diets - What the Health 00:08
- When we bring in people and they're on meaty diets
Their nutrition overall goes up dramatically better - What the Health 00:17
Their nutrition overall goes up dramatically better
- For an average-sized guy like myself, - What the Health 00:08
- For an average-sized guy like myself,
Diets are really high on these protein - What the Health 00:10
Diets are really high on these protein
- [Kip] But this is the opposite - What the Health 00:06
- [Kip] But this is the opposite
- The food you eat determines the bacteria - What the Health 00:06
- The food you eat determines the bacteria
While you eat animal flesh every day, - What the Health 00:14
While you eat animal flesh every day,