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Don't Die: The Man Who Wants to Live Forever

Explores a man's quest for immortality and the lengths he goes to defy aging.

Director

Chris Smith

Year

Genre

Box Office

N/A

Production

Library Films

Awards

N/A

Homepage

https://www.netflix.com/title/81757532

Self

Self

Self

Professor of Molecular Biogerontology, University of Birmingham

Joao Pedro de Magalhaes

Professor of Medicine, Harvard Medical School

Vadim Gladyshev

Professor of Medicine, National University of Singapore

Scientist, Author

Journalist, Author

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Explore 535 Clips

When Bryan first reached out,
he seemed a bit lost. - Don't Die: The Man Who Wants to Live Forever

When Bryan first reached out, he seemed a bit lost.

Whatever he was doing didn't really seem
like it was working optimally for him. - Don't Die: The Man Who Wants to Live Forever

Whatever he was doing didn't really seem like it was wo...

So I showed him my longevity level one,
two, three protocol. - Don't Die: The Man Who Wants to Live Forever

So I showed him my longevity level one, two, three protocol.

Level one is doing
the basic stuff, diet, exercise. - Don't Die: The Man Who Wants to Live Forever

Level one is doing the basic stuff, diet, exercise.

And then each layer you go up,
it gets more sophisticated. - Don't Die: The Man Who Wants to Live Forever

And then each layer you go up, it gets more sophisticated.

His approach was,
in order to understand human aging, - Don't Die: The Man Who Wants to Live Forever

His approach was, in order to understand human aging,

Previously, I would use my mind
to decide what to eat. - Don't Die: The Man Who Wants to Live Forever

Previously, I would use my mind to decide what to eat.

So, at the grocery store, walking down
the aisles, looking at this thing, - Don't Die: The Man Who Wants to Live Forever

So, at the grocery store, walking down the aisles, looking a...

Zolman flipped that on its head and said, - Don't Die: The Man Who Wants to Live Forever

Zolman flipped that on its head and said,

And then my responsibility is to do
exactly what the body tells me to do. - Don't Die: The Man Who Wants to Live Forever

And then my responsibility is to do exactly what the body te...

Blueprint is Bryan doing
this level one, two, three protocol - Don't Die: The Man Who Wants to Live Forever

Blueprint is Bryan doing this level one, two, three protocol

It's probably over
a hundred different things I do - Don't Die: The Man Who Wants to Live Forever

It's probably over a hundred different things I do

And that begins with
in the morning I wake up, - Don't Die: The Man Who Wants to Live Forever

And that begins with in the morning I wake up,

I do my body temperature
with an inner ear measurement, - Don't Die: The Man Who Wants to Live Forever

I do my body temperature with an inner ear measurement,

It stimulates my autonomic nervous system, - Don't Die: The Man Who Wants to Live Forever

It stimulates my autonomic nervous system,

I take 54 pills - Don't Die: The Man Who Wants to Live Forever

I take 54 pills

Then I work out for an hour,
come in, eat a few pounds of vegetables. - Don't Die: The Man Who Wants to Live Forever

Then I work out for an hour, come in, eat a few pounds of ve...

I do some high-frequency electromagnetic
stimulation on my abdomen. - Don't Die: The Man Who Wants to Live Forever

I do some high-frequency electromagnetic stimulation on my a...

I do 12 minutes of near and red-light
therapy to accelerate healing. - Don't Die: The Man Who Wants to Live Forever

I do 12 minutes of near and red-light therapy to accelerate ...

I have my last meals to eat
before 11:00 a.m., - Don't Die: The Man Who Wants to Live Forever

I have my last meals to eat before 11:00 a.m.,

By doing Blueprint,
one of the key objectives - Don't Die: The Man Who Wants to Live Forever

By doing Blueprint, one of the key objectives

So just like a tree has rings, - Don't Die: The Man Who Wants to Live Forever

So just like a tree has rings,

After doing Blueprint now for two years, - Don't Die: The Man Who Wants to Live Forever

After doing Blueprint now for two years,

I have 50 perfect biomarkers, - Don't Die: The Man Who Wants to Live Forever

I have 50 perfect biomarkers,

And my speed of aging is 0.69, - Don't Die: The Man Who Wants to Live Forever

And my speed of aging is 0.69,

In terms of how far this goes,
it's open-ended, uh, we have no idea. - Don't Die: The Man Who Wants to Live Forever

In terms of how far this goes, it's open-ended, uh, we ...

But I wanna take my speed of aging
to the lowest possible number. - Don't Die: The Man Who Wants to Live Forever

But I wanna take my speed of aging to the lowest possible nu...

And then
a little bit closer to the bed. Mm. - Don't Die: The Man Who Wants to Live Forever

And then a little bit closer to the bed. Mm.

So, today is a very exciting day for me
because for the very first time ever, - Don't Die: The Man Who Wants to Live Forever

So, today is a very exciting day for me because for the very...

So I have an average of 100%
sleep performance for 30 days. - Don't Die: The Man Who Wants to Live Forever

So I have an average of 100% sleep performance for 30 days.

So hopefully these tips help you, that you
can start inching towards better sleep. - Don't Die: The Man Who Wants to Live Forever

So hopefully these tips help you, that you can start inching...

I just am... I am here on the mission, - Don't Die: The Man Who Wants to Live Forever

I just am... I am here on the mission,

Kate has been with me
from the very beginning - Don't Die: The Man Who Wants to Live Forever

Kate has been with me from the very beginning

When I first met Bryan,
I was not healthy. - Don't Die: The Man Who Wants to Live Forever

When I first met Bryan, I was not healthy.

And we started talking
about the philosophy of Blueprint. - Don't Die: The Man Who Wants to Live Forever

And we started talking about the philosophy of Blueprint.

And all of a sudden,
I was, like, "Okay." - Don't Die: The Man Who Wants to Live Forever

And all of a sudden, I was, like, "Okay."

Like, I don't wanna be that person,
you know, when I'm 60 - Don't Die: The Man Who Wants to Live Forever

Like, I don't wanna be that person, you know, when I�...

So, it was a huge wake-up call for me. - Don't Die: The Man Who Wants to Live Forever

So, it was a huge wake-up call for me.

Now, here I am, like,
the other person behind this mission. - Don't Die: The Man Who Wants to Live Forever

Now, here I am, like, the other person behind this mission.

I mean, like, you could beef it up
by saying, like, - Don't Die: The Man Who Wants to Live Forever

I mean, like, you could beef it up by saying, like,

When we first
started working together, - Don't Die: The Man Who Wants to Live Forever

When we first started working together,

His big ambition was to get Blueprint
out to the people - Don't Die: The Man Who Wants to Live Forever

His big ambition was to get Blueprint out to the people

But it was like hitting our head
against the wall for a while - Don't Die: The Man Who Wants to Live Forever

But it was like hitting our head against the wall for a whil...

And then one day, I had this idea. - Don't Die: The Man Who Wants to Live Forever

And then one day, I had this idea.

What if we published
all of his biometric data online - Don't Die: The Man Who Wants to Live Forever

What if we published all of his biometric data online

The protocols, the measurements,
the recipes, the supplements, - Don't Die: The Man Who Wants to Live Forever

The protocols, the measurements, the recipes, the supplement...

And this journalist I knew, Ashlee Vance,
saw this and expressed an interest - Don't Die: The Man Who Wants to Live Forever

And this journalist I knew, Ashlee Vance, saw this and expre...

I was like, "This guy's somewhere
between off and, like, very interesting." - Don't Die: The Man Who Wants to Live Forever

I was like, "This guy's somewhere between off and,...

When doctors
visit our clinic here, - Don't Die: The Man Who Wants to Live Forever

When doctors visit our clinic here,

He's, like, "Okay, I spent
2.5 million dollars on all this stuff." - Don't Die: The Man Who Wants to Live Forever

He's, like, "Okay, I spent 2.5 million dollars on ...

It's just, you know, absolutely going
further than what anyone else had done. - Don't Die: The Man Who Wants to Live Forever

It's just, you know, absolutely going further than what...

And so that's when I really knew
this actually was a story. - Don't Die: The Man Who Wants to Live Forever

And so that's when I really knew this actually was a st...

I remember the day before
the article came out, - Don't Die: The Man Who Wants to Live Forever

I remember the day before the article came out,

Like, "Oh no. Like, what have we done?" - Don't Die: The Man Who Wants to Live Forever

Like, "Oh no. Like, what have we done?"

Bryan Johnson
is on a quest to live longer. - Don't Die: The Man Who Wants to Live Forever

Bryan Johnson is on a quest to live longer.

All of a sudden, every spotlight
was turned on Bryan and the project. - Don't Die: The Man Who Wants to Live Forever

All of a sudden, every spotlight was turned on Bryan and the...

And everything we worked on
was under intense scrutiny. - Don't Die: The Man Who Wants to Live Forever

And everything we worked on was under intense scrutiny.

I think his rectum went viral,
his rectal biological age. - Don't Die: The Man Who Wants to Live Forever

I think his rectum went viral, his rectal biological age.

There was so much online, - Don't Die: The Man Who Wants to Live Forever

There was so much online,

Every single product that we published
on the Blueprint website - Don't Die: The Man Who Wants to Live Forever

Every single product that we published on the Blueprint webs...

We couldn't either. We had suppliers
calling, saying, "What is going on?" - Don't Die: The Man Who Wants to Live Forever

We couldn't either. We had suppliers calling, saying, &...

He takes like 40 vitamins in the morning
and 40 more in the afternoon. - Don't Die: The Man Who Wants to Live Forever

He takes like 40 vitamins in the morning and 40 more in the ...

And the irony of this specifically is, - Don't Die: The Man Who Wants to Live Forever

And the irony of this specifically is,

- And I find this so vapid and stupid. - Don't Die: The Man Who Wants to Live Forever

- And I find this so vapid and stupid.

I think for most people, - Don't Die: The Man Who Wants to Live Forever

I think for most people,

It's just these rich Silicon Valley types
chasing the fountain of youth. - Don't Die: The Man Who Wants to Live Forever

It's just these rich Silicon Valley types chasing the f...

Jeff Bezos threw more money
behind an obsession - Don't Die: The Man Who Wants to Live Forever

Jeff Bezos threw more money behind an obsession

- Space, Internet, and now live forever.
- Yeah, they're trying... Jeez. - Don't Die: The Man Who Wants to Live Forever

- Space, Internet, and now live forever. - Yeah, they'r...

It's, like,
seen as strange and fringe. - Don't Die: The Man Who Wants to Live Forever

It's, like, seen as strange and fringe.

It just so happens
it is a real field of science. - Don't Die: The Man Who Wants to Live Forever

It just so happens it is a real field of science.

There are proper doctors
and scientists that look at this. - Don't Die: The Man Who Wants to Live Forever

There are proper doctors and scientists that look at this.

We're used to watching
our friends, relatives, and pets - Don't Die: The Man Who Wants to Live Forever

We're used to watching our friends, relatives, and pets

But I describe aging as our greatest
humanitarian challenge. - Don't Die: The Man Who Wants to Live Forever

But I describe aging as our greatest humanitarian challenge.

And actually, if you look at causes
of death across the world today, - Don't Die: The Man Who Wants to Live Forever

And actually, if you look at causes of death across the worl...

I think the real promise of this field
is that we have the opportunity, - Don't Die: The Man Who Wants to Live Forever

I think the real promise of this field is that we have the o...

There's already a number of interventions, - Don't Die: The Man Who Wants to Live Forever

There's already a number of interventions,

We have robust evidence - Don't Die: The Man Who Wants to Live Forever

We have robust evidence

But what that also means is that we have
a lot of things to test in humans. - Don't Die: The Man Who Wants to Live Forever

But what that also means is that we have a lot of things to ...

We are experimenting,
and we are trialing out, - Don't Die: The Man Who Wants to Live Forever

We are experimenting, and we are trialing out,

I'm benefiting from decades of progress - Don't Die: The Man Who Wants to Live Forever

I'm benefiting from decades of progress

And the scientific interventions
are moving forward very fast. - Don't Die: The Man Who Wants to Live Forever

And the scientific interventions are moving forward very fas...

And so it has a tangible sense
of "it's here." - Don't Die: The Man Who Wants to Live Forever

And so it has a tangible sense of "it's here."...

Yeah. I think I just need
a little bit of an angle - Don't Die: The Man Who Wants to Live Forever

Yeah. I think I just need a little bit of an angle

Hopefully it captures
the new zeitgeist that we're after. - Don't Die: The Man Who Wants to Live Forever

Hopefully it captures the new zeitgeist that we're afte...

Yeah, I think, um, everything looks good.
I'll just go to different heights. - Don't Die: The Man Who Wants to Live Forever

Yeah, I think, um, everything looks good. I'll just go ...

Chin up a little bit. Yeah. - Don't Die: The Man Who Wants to Live Forever

Chin up a little bit. Yeah.

He comes home, and he never knows
what's gonna be happening here. - Don't Die: The Man Who Wants to Live Forever

He comes home, and he never knows what's gonna be happe...

When his mother and I split,
he was with her for the past couple years. - Don't Die: The Man Who Wants to Live Forever

When his mother and I split, he was with her for the past co...

Then he decided to move across the country - Don't Die: The Man Who Wants to Live Forever

Then he decided to move across the country

When the article came out, everyone's
like, "Oh! Isn't that your dad?" - Don't Die: The Man Who Wants to Live Forever

When the article came out, everyone's like, "Oh! I...

Don't Die: The Man Who Wants to Live Forever poster

★ ★ ★ ★ ★

Explores a man's quest for immortality and the lengths he goes to defy aging.

User Rating: 0.0 (0 ratings)

Director: Chris Smith

Writer: N/A

Production: Library Films

Genre: documentary

Year: 2025

MetaScore: 56/100

ImdbRating: 6.2

BoxOffice: N/A

Released: 01 Jan 2025

Awards: N/A

Homepage: https://www.netflix.com/title/81757532